[Dean Herbert]

I once had barrel pop off. When injecting in side delt. Ended up with tren ace in my eye and splattered allover bathroom wall

[Dean Herbert]

I think that’s a good idea personally Dean. That is a large amount of steps and you dont want to add food to slow the rate of weight loss down so reducing overall output is the way to go. Keep a track on your weight and see how you get on with this approach, if it’s still dropping fast, one of the days off possibly total rest is needed but see how the reduced cardio works first.

Yea gunna cut it back. 30 mins direct cardio on my non work days and zero direct on work days. Like I say on my work days I’m averaging minimum 28000 steps that’s with out including the direct cardiovascular

[Dean Herbert]

If you cant cut back on output because of your job I would slowly reduce your cardio until your weight loss is decreasing at a better rate. Cardio in this scenario is purely to add output and put us in a deficit, with your output been so high its likely you will need very little to 0 cardio until the latter stages of your cut depending on how far you want to take it.

Hi jimmy. Like I say I normally do30 mins daily on treadmill. But my steps average is rediculars per day and the total doesn’t include cardio My job makes me to minimum average 28000 a day. So with the cardio included would be well over 30000 average. What do u reakon to my idea , like I say my days off from work are Sunday Mondays. So if I still did 30mins cardio on my days off Sunday Monday and on work days zero direct cardio??? What u reakon ?? Some of my daily figures on steps are like 43000, 38000 36000 and most around 26-28000 but this like i day is without my 30 mins direct cardio included

[Dean Herbert]

This is a bodybuilding site not Jeremy Kyle show

[Dean Herbert]

How can people slam aceto. He’s a genius . Argueubly the best prep coach. Obviously one behind JP though lok

[Dean Herbert]

It’s a very strong drug the only time I will consider using again is possibly in prep. But again all depends how body feels. I much favour drugs that aren’t as harsh right now

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Yea. I have switched it to a rip blend. Tren ace test prop masteron

[Dean Herbert]

Push – Chest Dom
Flat cable fly
Incline BB
Incline bench cuffed laterals
Flat machine dead stop press
Close grip smith floor press
Seated dip machine 1 set rest pause
Hanging leg raise
All sets 1 work 5-9 1 BO 12-15 unless stated ????????

Yo Jamie. Just a question. With being tall have u found it hard in past to make ur frame fill out with having longer limbs. I’m 6ft 4 and am currently in prep , currently having two refeed days ( Sunday Monday) this week. 1200carbs daily. I’m feeling flat as a fart so need to have the two refeed days to fill me back out. But I find I struggle to look full a lot more than somebody who’s 2ft 6 Lololol

[Dean Herbert]

Check in day and we are getting more food
Everything is great appetite is good so it’s time to increase the food once again
Diet is below

Diet update
Training day diet
M1
1 whole egg 3 egg whites
40 g whey isolate
110g cream of rice
100g berries
60p
95c
5f
M2 post post
200g chicken
110g rice
40p
80c
M3 pre
Extra salt here
200g turkey
110g rice
10g mps max
250g fruit
40p
110C
Intra m4
50g mps max
40g sustain intra
10g glutamine
C 20
P 30
F 0
M5 post
Extra salt here
75g whey isolate
185g rice based cereal
60p
150c
M6
200g lean beef 10g mps + join in
300g potatoes 1 bagel thin
40p
85c
8f

M7
300g steak
P 60
C 0
F 8
M7
75g whey iso
20g almond butter
P 60
C 0
F 10

Totals

Rest day
Rest day diet
M1
300g chicken
5g oil
P 60
C 0
F 5

M2
300g beef
p 60
F 15
0c
M3
100g Turkey
200g beef
60 p
0c
10 f
M4
75g whey
70g oats 60g rice flakes
250g fruit
60p
105c
M5
200g white meat or fish
100g rice
200g fruit
1 bagel thin
40p
120g
M7
200g wild salmon 30g whey iso 150g fat free yoghurt 100g fruit
70p
20f
10c
Some of today’s pictures

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey kuba. I eventually pulled trestalone out my plan. I’ve swapped for test prop and tren ace. With the trestalone I was up and down. Some days on a downer and not caring about nothing but careing that I didn’t care if you get me. It was a weird feeling. Just out of curiosity what side effects did u get from it??[/quote]
Hey man, main one that affected me was it screwed my digestion…. I doubt I will run it again if I’m honest…. once I came off it I realised how little emotion I had which isn’t ideal in real world

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hi bud. Yea it’s a horrible but effective drug. I was so emotional on it. But the side effects are not worth it. The drug changed me as a person. I was only useing 15mg daily aswell

[Dean Herbert]

Check in day and we are getting more food
Everything is great appetite is good so it’s time to increase the food once again
Diet is below

Diet update
Training day diet
M1
1 whole egg 3 egg whites
40 g whey isolate
110g cream of rice
100g berries
60p
95c
5f
M2 post post
200g chicken
110g rice
40p
80c
M3 pre
Extra salt here
200g turkey
110g rice
10g mps max
250g fruit
40p
110C
Intra m4
50g mps max
40g sustain intra
10g glutamine
C 20
P 30
F 0
M5 post
Extra salt here
75g whey isolate
185g rice based cereal
60p
150c
M6
200g lean beef 10g mps + join in
300g potatoes 1 bagel thin
40p
85c
8f

M7
300g steak
P 60
C 0
F 8
M7
75g whey iso
20g almond butter
P 60
C 0
F 10

Totals

Rest day
Rest day diet
M1
300g chicken
5g oil
P 60
C 0
F 5

M2
300g beef
p 60
F 15
0c
M3
100g Turkey
200g beef
60 p
0c
10 f
M4
75g whey
70g oats 60g rice flakes
250g fruit
60p
105c
M5
200g white meat or fish
100g rice
200g fruit
1 bagel thin
40p
120g
M7
200g wild salmon 30g whey iso 150g fat free yoghurt 100g fruit
70p
20f
10c
Some of today’s pictures

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey kuba. I eventually pulled trestalone out my plan. I’ve swapped for test prop and tren ace. With the trestalone I was up and down. Some days on a downer and not caring about nothing but careing that I didn’t care if you get me. It was a weird feeling. Just out of curiosity what side effects did u get from it??

[Dean Herbert]

Start with no cardio and then add if results stall or you need things to speed up ????????

Hi mate. I’m 20 week into cut. I started at 30 mins cardio then 40 then 45 but then brought it down to 30mins. But never realised how many steps I was doing some days it’s around 38000-40000

[Dean Herbert]

259 this a.m
Chris and I have decided to hit both Romania and Japan
we will use Romania to try some methods
it’s could go marvellous it could go wrong but it doesn’t matter as I ain’t going no where and I will improve:) gotta do it to be it ????

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

So ur post post meal is just pro veg now mate?

[Dean Herbert]

Hey, it depends what your goal is and how your body is responding to that many steps. If your losing weight dramatically then probably cut the cardio down or eventually out. Goes hand in hand with how much food your consuming. You could always keep the cardio in and consume more calories to counter it.

_________________________________________

LouisMoylan

Hey Louis. Ye the amount of steps I do is rediculars. My body burns through food like mad. I had a refeed yesterday this was diet My diet was yesterday

M1 80g oats 50g whey 50g berries 15g almond butter one bagel jam

M2 packet rice chicken green beans

M3 pre half pack rice chicken green beans 4x cookies

M4 post 120g coco pops 50g whey 2 bagels jam

Meal 5 burger fries tub of ice cream

Meal 6 10 egg whites 2x bagels jam

I weighed my self this morning expecting to have put a few pounds on and my weight was same. Wtf is going off??

[Dean Herbert]

Post some pictures up and give us some more information about what your goal is and when you are planning to finish your cut. One day refeeds are useful during a prolonged cut to reduce some stress, help with sleep and boost training performance, but in the latter stages of a prep sometimes longer refeeds are necessary. We can’t advise without some more details and pictures of how you’re looking.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

They won’t upload Claire I’ve tried on various posts I’ve put in forum. I also had a tub of Ben and Jerry’s meal 5. I’ve not had a proper feed since beginning of cut. I’m back on plan today though. I’ve weighed my self this morning and weight is same. Maybe this is a good thing as my body is burning food fast right?

[Dean Herbert]

That comes down to how you’re progressing. If you’re ahead you may be able to pull back a bit, but it’s completely individual. I’ve had a prep where I was working on a flight line for 12hr a day 5-6 days a week, and I still peaked at 90min cardio with 3 hiit sessions. Most recently I got in shape never going over 45min cardio. It’s all about how your body is responding

Yea I’m
Going to reduce it to 20mins . I do high incline walk on treadmill. Which 30mins was burning 630kcals. Just done 20 and it burnt 425 so I’m happy at that. I feel my output is a lot as like I say my step average is rediculars at the moment

[Dean Herbert]

Simple advice brother – suck it up! If your goals are big enough and you want it bad enough you won’t cheat on your diet or try and replace the need for sugar with diet drinks, sugar free sauces etc which all have hidden calories.
Make sure you have the proper advice from a good coach to help and then you mite not struggle as much if your accountable and have access to better knowledge.

Hey Jamie. I allow my self the 2 Pepsi Max a day any way. I allow my self 1-2 cans daily