Derek Arruda @decioarruda@me.com • Joined April 2020 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Discussions Started Viewing 1 - 15 of 21 discussions 1 2 → All Discussions Derek Arruda Derek’s Log – The Journey Derek Arruda replied 3 years, 2 months ago 1 Member · 2 Replies TbJP Athlete Logs Derek Arruda How to come back after being sick Rhea Gayle replied 3 years, 10 months ago 8 Members · 8 Replies Training Derek Arruda Question with Arimadex. Derek Arruda replied 4 years ago 4 Members · 7 Replies Cycle Builder Derek Arruda Arimadex Dosing Derek Arruda replied 4 years, 1 month ago 2 Members · 3 Replies Cycle Builder Derek Arruda Anadrol used only on week bodypart Derek Arruda replied 4 years, 1 month ago 2 Members · 1 Reply Cycle Builder Derek Arruda Fatigue management and cardio on a shift job Clare replied 4 years, 1 month ago 4 Members · 3 Replies Diet Derek Arruda Calorie deficit = getting sick? Derek Arruda replied 4 years, 3 months ago 8 Members · 14 Replies Diet Derek Arruda Diet critique Derek Arruda replied 4 years, 5 months ago 3 Members · 3 Replies Diet Derek Arruda Sodium vs Potassium balance in intra workout Clare replied 4 years, 9 months ago 2 Members · 2 Replies Diet Derek Arruda Peri-Workout Nutrition timing and EAA consumption. Derek Arruda replied 4 years, 9 months ago 4 Members · 6 Replies Diet Derek Arruda Peri-Workout Nutrition timing and EAA consumption. Derek Arruda replied 4 years, 9 months ago 1 Member · 1 Reply Diet Derek Arruda Injection site rotation Derek Arruda replied 4 years, 9 months ago 5 Members · 6 Replies Supplementation Derek Arruda Supplementation and nutrition goals Hilly replied 4 years, 10 months ago 2 Members · 3 Replies Supplementation Derek Arruda Sodium and rest room usage Jade-kelsie replied 4 years, 10 months ago 5 Members · 6 Replies Diet Derek Arruda Road to Pro Derek Arruda replied 4 years, 10 months ago 1 Member · 1 Reply Member Training Journals Viewing 1 - 15 of 21 discussions 1 2 →