Derek Arruda
Forum Replies Created
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Depends what you want to target. I personally put them really close together, pointing forward. Emulating a pendulum squat (my gym doesn’t have one). Wider to recruit more glutes, hamstrings and adductors
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You mentioned you are stressed? Maybe look into stress management supplements and nootropics to help you focus during work?
I’ve never tried that but I will deathly put some research into it. It’s more of a self-induced stress, because I know I’m not functioning to my highest standard, but I think nootropics might be a little help and any little bit counts at this point
