[D Gonza]

Diet / PED’s update

Food is similar, just added other options I use sometimes.

PED’s are the same. Thinking if swapping from masteron to equipoise soon. And adding anadrol in. But I’ll see how I feel / look

Pre- 4 eggs, 2 sc whey, 100g oats, 1 banana, 2 slice toast, 250ml orange juice

Train

350g cooked steak, 350g rice OR bagels w jam

350g chicken, 350g rice OR whey meal

350g beef, 350g pasta OR 400g potato fries

2 sc whey, 100g oats, 1 banana, 20g nut butter OR 100g cereal with full fat milk

High days

-1 training day mid week 800-1000g carb day with 2 shots insulin pre and post (10iu)

-Sunday full cheat day what ever I want

Cardio-

2 x 10 min dog walks

Cycle

800 test E weekly

300 mast e weekly

0.5mg arimidex 3 x weekly

1.8iu gh before bed

Split (usually)

Back & abs

Chest & calves

Rest

Legs

Delts & traps

Arms & calves

Rest

Hi Sas, love following your updates and your approach to things. Regarding insulin, do you or have you ever used lantus?

And do you normally implement your high day for the same day of the week as in placed specifically for a certain session? Thank you sir!

[D Gonza]

Hi Kuba, regarding Gh how long for a minimum would you say one should stay on a certain dose before thinking of increasing? Let’s say someone is on 4iu, after how many months or say years would an increase to then 5iu be reasonable? If all other factors like financial, risks etc are all taken into account. Thanks!

Personally it comes down to development, if you haven’t built a ton of size on 4 iu with other protocols in place I would be looking at what needs addressing as 4 iu is where I’d expect significant progress

You progress it once you’ve exhausted that dose and built a solid amount of tissue in place. [/quote]
Thank you sir!

[D Gonza]

Hi Kuba, regarding Gh how long for a minimum would you say one should stay on a certain dose before thinking of increasing? Let’s say someone is on 4iu, after how many months or say years would an increase to then 5iu be reasonable? If all other factors like financial, risks etc are all taken into account. Thanks!

[D Gonza]

Hi Kuba appreciate you doing this Q&A. I watched a video of your push session when you added a lower rep set of 3-5 reps between your normal top set and back off set. Are you still doing this? What is your opinion/feedback after having introduced it? Thank you!

One of the most effective ways to progress your pressing, it is here to stay and will keep utilising it for sure! [/quote]
Thank you!

[D Gonza]

Hi Kuba appreciate you doing this Q&A. I watched a video of your push session when you added a lower rep set of 3-5 reps between your normal top set and back off set. Are you still doing this? What is your opinion/feedback after having introduced it? Thank you!

[D Gonza]

Hi Sas really like your approach to high food during off season, regarding cheat meals do you introduce them going mainly by scale weight? And do you normally replace the same meal with the cheat meal? Appreciate it! Thank you!

[D Gonza]

Hi Kuba thank you for your transparency and all the info you put out for everyone! Regarding your infrared sauna, if someone cannot get infrared would a steam sauna be any beneficial? Or do you think it would not be worth getting? Thank you!

[D Gonza]

Hi Kuba when training biceps, if you were to have 2 exercises of 2 sets in each, one focusing on the shortened range and one in the lengthened, would it matter the order you do them in? Would you recommend placing one first out of the two? Thank you!

Yes shortened first as you are fresh then lengthened once you are slightly more fatigued it does matter bud generally you want to overload the shortened to begin with arm work [/quote]
Perfect! Thank you very much

[D Gonza]

Hi Kuba when training biceps, if you were to have 2 exercises of 2 sets in each, one focusing on the shortened range and one in the lengthened, would it matter the order you do them in? Would you recommend placing one first out of the two? Thank you!

[D Gonza]

Hi Kuba, first of all wish you all the best for this prep! I was wondering every how long you normally get an IV drip with thebloodlab? Getting my first one this month and would like to start incorporating them. Thank you!

[D Gonza]

Hi Max, I’ve read a lot recently in regards to primo vs Masteron and have seen some people think Masteron isn’t a good drug choice for building muscle. What are your thoughts? As I’ve read you have used it recently and I was thinking of running in for the first time alongside some test. Really appreciate it! Thank you

[D Gonza]

Hi Kuba, I have read you have said there are benefits to using L carnitine after eating your pre workout meal, in an off season scenario, would you personally inject sub q or intra muscular? Thank you!

[D Gonza]

Hi Joe, what are the benefits of the L-Carnitine pre workout? Is 200mg a good starting dose? Thank you!

[D Gonza]

Thank you Clare will do!

[D Gonza]

What were your liver readings ?

I would be upping the omega fats n improving the quality of the supplement – look to TrainedByJP new version

Kidney results wouldn’t worry me to much personally – they can be effected my dehydration n usual training / high protein diet.

Agree with Jordan although if you have blood after this you may be fine

Thanks a lot really appreciate that

My liver readings were
ALP in range with 120
ALT 66 which was raised <50
GGT 16 in rage