[D Gonza]

Thank you very much @clare !

[D Gonza]

Perfect, thank you @haider-mehdi appreciate it !

[D Gonza]

Thank you @clare ! other than what I am doing is there not much else I can do?
Is it normal to have periods of time when pushing up weight to have an elevated RHR in the 75s low 80s?

[D Gonza]

Hi Ryan,

I’m 6ft (183cm)

I used to take total war (250 caffeine) before training but I’ve cut that out, currently only about 180mg caffeine on both leg days of the week