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Forum Replies Created

  • Dimitrij Mravljak

    Member
    July 21, 2025 at 6:41 pm in reply to: Legs not progressing

    Personally i had the same problem, couldn’t train legs twice a week even when volume was dropped to 1 set per exercise. Now i’m training legs every 6th day and it’s going great. Just my 2 cents.

  • Dimitrij Mravljak

    Member
    May 28, 2025 at 10:19 am in reply to: Rest days calories

    Thanks for the responses, i think i’ll keep my calories about 300-400 lower and see how it goes

  • Dimitrij Mravljak

    Member
    May 27, 2025 at 7:28 am in reply to: Rest days calories

    Thanks Clare and Allison!

  • Dimitrij Mravljak

    Member
    May 27, 2025 at 7:27 am in reply to: Rest days calories

    Are you only having one rest day from training a week?

    No i have 3 rest days atm, but only on sunday my overall activity is really low.

  • Dimitrij Mravljak

    Member
    January 21, 2025 at 3:04 pm in reply to: Chest

    Frequency a week? This is always the key part

    Twice

    4 set Monday 4 set Friday[/quote]
    I do 4 sets on tuesday and 3 sets on saturday and it works for me. Last year i did 6 sets on tuesday and 5 on Saturday and it was too much.