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Florian

Steps (NEAT) – Treadmill

Florian replied 1 year, 2 months ago 8 Members · 15 Replies

Cardio
Alfie Hall

Lifting straps

Alfie Hall replied 1 year, 2 months ago 6 Members · 6 Replies

Training
Florian

Full Body EOD / Warmups

Florian replied 1 year, 2 months ago 3 Members · 4 Replies

Training
Or Barak

PPL Arms focus

Or Barak replied 1 year, 2 months ago 4 Members · 4 Replies

Training
Deleted User

Volume

Deleted User replied 1 year, 2 months ago 2 Members · 3 Replies

Training
Deleted User

How does my upper lower split look like?

Deleted User replied 1 year, 2 months ago 2 Members · 3 Replies

Training
Tony Smith

Cut

Tony Smith replied 1 year, 2 months ago 9 Members · 11 Replies

Diet
Conor

Cannot retract shoulder blades

Conor replied 1 year, 2 months ago 9 Members · 8 Replies

Injury & Rehab
Matěj Kohout

BCAA

Ryan replied 1 year, 2 months ago 7 Members · 14 Replies

Supplementation
Matěj Kohout

U/L split

Matěj Kohout replied 1 year, 2 months ago 1 Member · 2 Replies

Training
Mathias Brogaard

Just a new dad, chasing he’s dreams!

Mathias Brogaard replied 1 year, 2 months ago 2 Members · 11 Replies

TbJP Athlete Logs
Deleted User

Help putting together the program

Deleted User replied 1 year, 2 months ago 3 Members · 10 Replies

Forums
Deleted User

Help with adjustments of program

Deleted User replied 1 year, 2 months ago 1 Member · 0 Reply

Training
Darren

Scale volume back?

Darren replied 1 year, 2 months ago 2 Members · 1 Reply

Training
AXJ

PPL twice a week

AXJ replied 1 year, 2 months ago 2 Members · 2 Replies

Training

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