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Forum Replies Created

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  • Dimitris Dionysakopoulos

    Member
    October 22, 2025 at 5:35 am in reply to: Fast insulin pre

    Fast insulin life is 1-4 hours so if u do it with pre meal and after 2 hours u go gym and finish gym around 2 hours,you can do again post workout insulin and then u have another 4hours of anabolic status.but if u do it pre workout and u finish in 2 hours,u lose 2 hours of anabolic status.pre gym 6hours and with pre workout meal 8hours of anabolic status

  • Dimitris Dionysakopoulos

    Member
    September 22, 2025 at 7:54 pm in reply to: Post show diet

    I was 280g protein.im 100kg stage weight.is too much for me?

  • Dimitris Dionysakopoulos

    Member
    September 20, 2025 at 9:23 am in reply to: Post show diet

    Ok boss thanks for answer.Really appreciate it!

  • Dimitris Dionysakopoulos

    Member
    September 17, 2025 at 6:00 pm in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

    Hello Jordan.why u pulled out the fruits from ur diet?is there any reason or just preference?i know that u love fruit and thats why i ask.thanks for ur time

  • Dimitris Dionysakopoulos

    Member
    September 14, 2025 at 11:47 am in reply to: Kuba’s 20/21 Level up

    Hey kuba,i saw ur stories on instagram and ur meals have 10-15+g fats.is there any reason?thanks for ur time

  • Dimitris Dionysakopoulos

    Member
    May 28, 2025 at 7:30 pm in reply to: Intra workout drink(digestive issues)

    Even stevia makes my gut mad.ibs is so weird so i will stick to coconut water as you said.thank you so much

  • Dimitris Dionysakopoulos

    Member
    May 10, 2025 at 6:48 am in reply to: Kuba’s 20/21 Level up

    Kuba do u count in ur daily macros the 10g fats coming from omega 3?

  • Dimitris Dionysakopoulos

    Member
    May 6, 2025 at 9:50 am in reply to: Kuba’s 20/21 Level up

    Kuba whats the fiber intake u aim?its the same year round?thanks for your time

  • Dimitris Dionysakopoulos

    Member
    April 13, 2025 at 9:38 am in reply to: Marc Hector IFBB Pro

    Final week in off season. Definitely felt tired going into today’s session, but got after it “nobody cares, work harder”. Another session with all lifts progressed. Very happy because it was really mind over matter. Midweek check in today, Kuba was really pleased with the visuals – a perfect spot to be in ahead of prep starting next week. I’m confident the transition from off season to prep will be a good one

    Hello Marc.Amazing job.Whats ur macros now at peak off season?if u want im interested if u use insulin and how many iu?

  • Dimitris Dionysakopoulos

    Member
    March 29, 2025 at 6:04 am in reply to: Kuba’s 20/21 Level up

    Kuba why you use MPSmax post workout if u eat insta after workout?i thought u drink mpsmax to dont lose muscle protein synthesis after 2 hours ur preworkout meal.thanks and appreciate for ur time.

  • Dimitris Dionysakopoulos

    Member
    February 13, 2025 at 10:45 am in reply to: Low HDL

    I would double up the love heart and add heart care , this will see you in a gd spot

    Thanks Jordan

  • Dimitris Dionysakopoulos

    Member
    February 13, 2025 at 9:38 am in reply to: Low HDL

    Photo

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    13022025-113749
    13022025-113749
    13022025-113749

  • Dimitris Dionysakopoulos

    Member
    January 21, 2025 at 5:46 am in reply to: Kuba’s 20/21 Level up

    Kuba when u were in prep,u kept fruits the whole prep?

  • Dimitris Dionysakopoulos

    Member
    January 19, 2025 at 4:33 am in reply to: Kuba’s 20/21 Level up

    How many ui of insulin u have for pre and post workout atm?

  • Dimitris Dionysakopoulos

    Member
    January 14, 2025 at 6:19 pm in reply to: kuba Q&A forum

    Hello kuba.i have ibs and i have a big problem eating veggies.the sweet spot for me is around 30-35 fibers but i eat a lot of fruit.i would like to hear ur opinion for my diet of no veggies and if u want to suggest anything.should i add veggie-might ?

    TD

    M1:120g sourdough bread,2 whole eggs,200g egg whites,100g blueberries,100g strawberries ,20g sauerkraut

    M2:200g raw chicken,80g jasmine,20g sauerkraut

    M3(pre):140g cor,100g pineapple,100g mango,50g iso pro,15g nb

    M4(post):120g cor,20g honey,100g pineapple,100g banana,50iso pro

    M5:200g lean beef,300g potato,20g sauerkraut

    M6:250g egg whites,2 whole eggs,20g almonds,50g raspberry,100g kiwi

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