[Dimitris Dionysakopoulos]

How many gramms of fruit u eat daily Kuba?

[Dimitris Dionysakopoulos]

How many gramms of fruit u eat daily atm Jordan?

[Dimitris Dionysakopoulos]

Jordan i saw ur diet and u dont have veggies atm.Is that cuz u dont have room for veggies or they bloat u?and second question how many grams of fruits do u eat daily?also i eat the same fruits u have in ur diet and it’s tremendous!!i feel so powerful and they make me so happy.u r so inspiring

[Dimitris Dionysakopoulos]

Hello jordan and happy new year!how many ui of fast insulin u use for pre and post ?

[Dimitris Dionysakopoulos]

1)I mean what should i check on blood test?

2)for example e2’s range is 1-44 pg/ml at the lab.but its for a normal person.i never did blood test when im in gear and thats why i ask what should i check and if prolactin and e2 is on range.

[Dimitris Dionysakopoulos]

Also i this point i feel super.libido,sleep,training,appetite all perfect

[Dimitris Dionysakopoulos]

Thank you all.

[Dimitris Dionysakopoulos]

did you use a soluble fibre supplement like I recommend in your previous thread?

Yes peter i used psyllium 5g morning for 3 days but i felt awful,bloated and digestion off.veggies at this time make me bloat,so i dont use them and i feel ok.i never switched chicken to turkey,i ll give it a try.i used so much pandium and for like 1 year and i took it of,and i instant have acid reflux.i accept the ibs problem,some days i bloat a lot when i stress but its ok i accept it.sometimes with the bloat i have,i cant even drink water because i will blow up.all my life when i had a problem,i thought one pill will solve the problem.now im sure that the pill shadows the problem and u must dig to find the reason.im here to really understand why i have acid reflux.thank u all for the support.i chew slow,i do everything like u all said,but it takes time a guess.

[Dimitris Dionysakopoulos]

I cook my meat for 3 days in the fridge.should i swap to turkey instead of chicken?also sleep is not perfect because i work with shifts.If sleep and stress is the problem,should i take pandium forever?cuz it stops acid reflux

I used pandium for 5 months non-stop.i stop it and immediately i have acid reflux .how can i fix that?

[Dimitris Dionysakopoulos]

I cook my meat for 3 days in the fridge.should i swap to turkey instead of chicken?also sleep is not perfect because i work with shifts.If sleep and stress is the problem,should i take pandium forever?cuz it stops acid reflux

[Dimitris Dionysakopoulos]

Supplements

With meal1:multivitamin,vitamin C 1000,d3 5000,sodium butyrate,probiotic,omega 3,proviron,arimidex,love heart,nac

Digestive enzymes with every meal

With last meal:omega 3,sodium butyrate,magnesium bisglycinate,magnesium citrate,ezetimbe

[Dimitris Dionysakopoulos]

Ibutin is used to speed up slow gastric motility so that tells along with with the fact you get bloated and blocked up you need to look at foods that digest easily and are lower in fibre in general.

I would stick to say to digest foods at all times and avoid foods that are higher in insoluble fibre –

I would look to add in a soluble fibre supplement that will help soften stools and make them easier to pass.

Make sure fluid intake is on the higher side – 4-5 litre per day.

make sure step count is decent 8-10k daily and spread over the day.

Great posts from Nathan and Maddy also.

I do fully agree with Maddie on the stress issue – one of the key main causes I see with my digestive focused clients is that when stress is high digestion/bowel movements tend to go bad very quickly.

Poor sleep also has a huge negative impact.

I know it can be very frustrating but its all about taking time and logging patterns to see triggers and what is going on in every little detail to figure out a management system that is suitable for yourself as it literally is different for every person.

I cutted all the veggies + i took one good probiotic with l.plantarum 299v which is for ibs and with every meal(i do 6meals) digestive enzymes.I think i feel ok now,maybe should i use daily greens or i stick with psyllium?

[Dimitris Dionysakopoulos]

What is your digestion drink in the morning?and whats ur opinion about sodium butyrate?(it helps with ibs)

[Dimitris Dionysakopoulos]

Thank you all.

[Dimitris Dionysakopoulos]

Yes i ve done everythig.i tried low fiber intake,high fiber intake.everything.i eat rice,cor,potato and sourdough bread.fruits are pineapple,banana,and berries.veggies cocumber,peppers and sauerkraut are safe for me.i tried and no veggies one.another day no fruit no veggies.nothing changes.i lowered the protein to 250 and nothing changed.only with ibutin i felt super