Replies – Forums – Djordje Obradovic

Forum Replies Created

Page 1 of 5

1 2 … 5 →

Djordje Obradovic

Member
December 25, 2019 at 10:50 pm in reply to: Oscar Young Bodybuilding Debut

Hey Oscar, I saw that you stopped with RDL what’s reason behind that ?
Djordje Obradovic

Member
October 28, 2019 at 10:40 pm in reply to: Oscar Young Bodybuilding Debut

What do you think it’s more beneficial approach on NTD?
Djordje Obradovic

Member
October 28, 2019 at 3:27 pm in reply to: Oscar Young Bodybuilding Debut

Hej Oscar!

Are you still following approach on NTD with just protein/fat meals or you added carbs ?
Djordje Obradovic

Member
October 24, 2019 at 5:23 pm in reply to: 2x full body -> upper lower a week

@nickcooper82 what about higher working sets like JP posted on his IG 3 months ago regarding full body split?
Djordje Obradovic

Member
October 22, 2019 at 12:29 pm in reply to: 2x full body -> upper lower a week

@nickcooper82 Hej Nick ! I am currently doing upper/lower/full body, 3xper week. Which rep ranges would you base your full body workout on ?
Djordje Obradovic

Member
September 9, 2019 at 5:30 pm in reply to: Jordan’s 2019 Log ( NO OFF TOPIC POSTS)

@jordanpeters can you post your current TD and NTD macro/meal timing?
Djordje Obradovic

Member
September 6, 2019 at 10:30 am in reply to: Kuba Pro Debut Preparation Log

@kuba1000hotmail-co-uk-cielen after mini cut of 4-8 weeks. would you increase calories straight to suficit or do reverse diet ?
Djordje Obradovic

Member
August 21, 2019 at 3:10 pm in reply to: Kuba Pro Debut Preparation Log

Hey Kuba! How many carbs do you consume on rest day and if you are working physical job and you are all day on your feet would you add more carbs or just pump up fat and keep carbs to last 2 meals ? Thanks man
Djordje Obradovic

Member
August 12, 2019 at 9:43 pm in reply to: bloodwork -natural athlet

@jordan-peters
Djordje Obradovic

Member
August 12, 2019 at 2:00 pm in reply to: bloodwork -natural athlet

@drdeanstmart I have question regarding my LH/FSH and testosterone? I see that testosterone is in upper range but LH/FSH are low if i look upper limit. what’s is your opinion and is that reason why i don’t have “facial hair ” on my face just “goatee”?
Djordje Obradovic

Member
August 10, 2019 at 8:16 pm in reply to: Jake Maddox – Road to Junior Bodybuilding – Natural to Enhanced

How is your calories progressing ? Are you still on same calories /macros on TD and NTD ? Also can you outline your current set up through meals on NTD and TD.
Djordje Obradovic

Member
August 8, 2019 at 10:09 pm in reply to: Corinnes 2019 Competitive Season

Hej Corinne! I have question regarding extra virgin olive oil. how do you count it? put it on scale then “tare”and then check how many gram you took or on some other way ? because I just realize 30g of extra virgin olive oil is not same like 2 tbs? Hope you can help
Djordje Obradovic

Member
August 6, 2019 at 6:39 am in reply to: Jordan’s 2019 Log ( NO OFF TOPIC POSTS)

Hey JP! can you do video for full body set up in Begginers section ? I am sure a lot of people would benefit from it
Djordje Obradovic

Member
August 5, 2019 at 6:34 pm in reply to: Corinnes 2019 Competitive Season

Hey Corinne what’s your split at the moment ?
Djordje Obradovic

Member
August 4, 2019 at 5:34 pm in reply to: Jordan’s 2019 Log ( NO OFF TOPIC POSTS)

3-4 max per body part I would say

Flat press x 2

High inclin press x 2

Dip x 3

Pulldown x 2

Row variation x 2

Load set , back off set

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you so much JP! It’s a pleasure

Page 1 of 5

1 2 … 5 →