Djordje Obradovic
Forum Replies Created
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Hej Jp! How many sets per body part would you do on upper/lower split ?
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@kuba1000hotmail-co-uk-cielen Thank you for responding! it’s a pleasure! How many sets for back per upper session and should I lower back load through RDL on upper or lower days ?
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@kuba1000hotmail-co-uk-cielen @corinne what’s your opinions ?
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I just saw what he wrote on page 94 of his log. I just don’t understand rep ranges on FBW he posted on Ig? why they are so high on second day I mean how I am going to get stronger in 15-20 rep ranges and keep form strict and execute ?
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@oscar what is exactly single arm triceps press ? Can you please outline structure for Shoulder/triceps/chest day and chest oriented day ? Thank you so much
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excellent progress!
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@Kuba on your rest day you have carbs in last two meals and total for the day 145g?
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thank you – very kind
no I don’t count trace and I never have or will – that’s just my way for myself as I don’t vary my foods anyway
NTD – rest day?
my training plan is written out so will give you a very clear idea of how I structure the meals
diet needs to be tailored to your own needs and demands so if youre active with your job then you need more fuel
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Hej! yes NTD stands for rest day.What would be your personal preference to add more carbs or fats ? Currently I am eating 05:30 P+F 9am p+F 12pm p/c/trace carbs 16pm p/c/trace carbs 19 p/c/trace . My working shift is from 07-16h.
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Hey Corinne! its pleasure following your log! you are such a disciplined and organized person! One word WOW!
I have questions regarding “trace macros” like 7g fats per 109g of oatmeal? would you track them ?
Also how would you split NTD meals for “labor worker” ( a lot of lifting approximately 2000-2500 kg every day on work + between 12000+16000steps?) Currently I am on 240p 450c 80f on TD and 240p 300c 120f on rest day. I am 197cm and 90kg. Thank you so much
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@youngoscar what about vitargo/creatine and hydrowhey 30g ?
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thanks man!
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how many sets for back on upper day ?
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Hej Jake! How are you felling through NTD on balanced meal approach. I see that you have p/c and healthy fats ?
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@kuba I mean is there anything wrong to have meal with all macros. That’s what is confusing me, regarding all posts I have been reading about insulin sensitivity. Like 220g red meat 10g coconut oil / 120g rice and beans? or 40g from whey 130g oats 150g blueberries 20g almonds? Thank you so much
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@kuba1000hotmail-co-uk-cielen what’s your opinion on NTD meal set up for labor work ( lifting heavy + all day long on their legs). For now I have first meal P+F and next 4 meals 80-100c 45p 15-20f .