Djordje Obradovic
Forum Replies Created
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@Oscar currently i am in suficit phase. Since i am working physical/labor job i am really active and 8+ hours on my feet(around 14k steps per day average+ lifting heavy stuff all day long ). So my question is regarding macros split on NTD. First meal i have p+F and next 3-4 meals i have 45p 80-100c 15-20f is that optimal regarding insulin sensitivity or not ? My macros split atm is 220p 450c 80f on TD and 220p 350c 80-90f on NTD.
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Hej Oscar what’s your split now ? Do you still divide push In 2 sessions ?
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Nice progress man! How many rotations do you have for push and pull , also 2 or more?
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How many rotations do you have for legs and can you write them ? Thanks
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I saw it but I would like to know rep ranges and what we can do instead of hip thrust ?
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Hey @corinne on upper/lower split would you consider to have on lower days more focused quad session and more focused ham session and what would be ratio quads to hams and vica versa? Thank you so much
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@djordjegbg I don’t think he is going to reply buddy!!
why?
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@jhollingshead89gmail-com I hope that he will answer
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@jhollingshead89gmail-com
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@jordanpeters @corinne
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So they do not lose their value when we cook with them ? 10g of coconut oil would be 10g g of coconut oil?
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@corinne If you cook on 10g of coconut oil do you count that as 10g or fats or no?
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@kuba1000hotmail-co-uk-cielen how do your progress (add weight) on assisted dips?
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can you write your TD nutrition meals and set up?
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James what did you do differently regarding food this offseason I mean TD and and NTD nutrition. I know that you are advocate of cardio in offseason on NTD and lower carbs?