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Djordje Obradovic

Member
April 11, 2019 at 4:50 pm in reply to: Cheese as saturated fat source?

@kuba1000hotmail-co-uk-cielen can you help us out and clear that myth about cheeses. I just ate cheese per 100g 25g protein 24g fat. Is that bad source of satured fats and bad source of protein or I am wrong ?

Also does cheese have affect on testosterone in natural athletes since we don’t know from which kind of cows is coming from ?

thank you so much man
Djordje Obradovic

Member
April 10, 2019 at 8:30 pm in reply to: natural athlet + physical job

@kuba1000hotmail-co-uk-cielen what’s your opinion on hydrwhey isolate and viargo and creatine during workout ?
Djordje Obradovic

Member
April 8, 2019 at 10:40 am in reply to: natural athlet + physical job

@kuba1000hotmail-co-uk-cielen thank you so much man! This forum is amazing !
Djordje Obradovic

Member
April 8, 2019 at 9:38 am in reply to: natural athlet + physical job

@kuba1000hotmail-co-uk-cielen I am going to train maximum 4x per week that’s the reason why I am confused regarding split.
Djordje Obradovic

Member
April 7, 2019 at 8:59 pm in reply to: natural athlet + physical job

@kuba1000hotmail-co-uk-cielen @jordan-peters @matttofton
Djordje Obradovic

Member
April 7, 2019 at 8:52 pm in reply to: natural athlet + physical job

I find it hard to recover from upper/lower split with volume outlined in video that JP posted.

-Main chest x2
-High incline x2
-Triceps compound x2
-back width x2
-back thickness x2
-back width x2
-back thickness x2

I am wondering if I am going to train 3-4 times per week what’s better split upper/lower/upper or push-pull-legs since I want to pay more attention to upper body development
Djordje Obradovic

Member
April 1, 2019 at 6:20 am in reply to: Jake Maddox – Road to Junior Bodybuilding – Natural to Enhanced

Can you write more about your training?
Djordje Obradovic

Member
April 1, 2019 at 5:26 am in reply to: Intra workout shake with no EAAS

@kuba what about 60g vitargo , 30g hydrowhey /creatine for intra shake ?
Djordje Obradovic

Member
March 31, 2019 at 7:48 pm in reply to: Oscar Young Bodybuilding Debut

Hello Michael, please leave it with me, I’ll try find them & possibly point you the right direction: )

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey Oscar , I cant find workouts either
Djordje Obradovic

Member
March 23, 2019 at 2:55 pm in reply to: Jake Maddox – Road to Junior Bodybuilding – Natural to Enhanced

Hej Jake!

Can you write your meal plan for NTD?
Djordje Obradovic

Member
March 21, 2019 at 4:51 pm in reply to: Ryan’s Road to the Super Heavyweights

Hey Ryan what’s your opinion on pasta as one of carbs sources?
Djordje Obradovic

Member
March 14, 2019 at 9:29 pm in reply to: Upper/Lower programing

@kuba1000hotmail-co-uk-cielen what’s your opinion on pasta as carb source instead of rice?
Djordje Obradovic

Member
March 14, 2019 at 8:56 am in reply to: Upper/Lower programing

@kuba1000hotmail-co-uk-cielen so 4 sets for back w different exercise ?
Djordje Obradovic

Member
February 22, 2019 at 7:39 am in reply to: Oscar Young Bodybuilding Debut

hey Oscar,
Can you write macros for traning and ntd day and how you are feeling regarding strenght progress when you are on 0 carbs on NTD?

thanks man
Djordje Obradovic

Member
February 15, 2019 at 8:45 pm in reply to: RDL?

How do you set up leg session when you add RDL?

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