Djordje Obradovic
Forum Replies Created
-
@corinne can you make video or post on site about NTD meal set up and macros. I am fairly confused. Some people advocate higher fat and carbs in the other half of day. Other people in the other hand say that is good to have 5 balanced meal. Example 40-50p/80c/10-30f during the day.
-
Also what do you guys think its 200g of carbs to much for PWM for natural athlet. My macros are 220p 500c 80f and 220p 240c 120f on NTD. I am 197cm and 90kg
-
@jdh @hilly I am 197cm tall and 90kg. I use creatine monohydrate only on traning days in INTRA shake with 70g of vitargo