Replies – Forums – John Dober – Trained by JP

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John Dober

Member
November 30, 2020 at 5:55 pm in reply to: Sleep Optimisation – My advice

My current sleep protocol is
Gaba, taurine, magnesium before bed
I wear blue blockers for 2-3 hours before my planned bed time as well.
Minus the sleep issues I had during last tren run, I sleep deep and recover great with this.
John Dober

Member
November 28, 2020 at 12:17 am in reply to: Understanding Macros

Thanks guys i appreciate your answers
John Dober

Member
November 26, 2020 at 10:44 pm in reply to: Understanding Macros

ok… so we’re talking added oils, avocado, peanut butter etc.
Would you count the fat in lean red meats like grass fed flank steak?

also, thanks for your reply
John Dober

Member
November 26, 2020 at 10:30 pm in reply to: trying to diet in a Asian family

I’ve had this same problem. Being from a fat family with poor health habits, they never understand when I don’t want something
John Dober

Member
November 26, 2020 at 10:02 pm in reply to: post your IG name for inspiration

Dober212
John Dober

Member
November 26, 2020 at 10:01 pm in reply to: Walking/Cardio Footwear

I like the vivo barefoot
John Dober

Member
October 10, 2020 at 4:52 pm in reply to: Looking for feedback on Full Body Split

Are the working sets supposed to be preceded by a few warm up/feeder sets in all the movements?