DrDeanStMart
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Guess it’s time again to update this 🙂
I need to get back into the daily habit of updating this now that I’m BACK 🙂As you probably seen on my IG we flew over to surprise JP for his 30th birthday party on Saturday which he was totally shocked by 🙂
Myself, Stephen and Peter Hill partook in a few drinks at the party but nothing crazy – first time having a drink since my wedding in February :LThen Sunday we all met at MJs – I’m sure you have all seen the Mega Legs video.
Absolutely brutal session with JP, Corinne and Mark – after 3rd exercise Single Leg Press my quads were fried.
Then spent Sunday afternoon and Monday walking about Cheltenham before flying home.Training wise:
Still progressing every single session.
I gave myself 10-12 weeks to get back to my original baseline strength and we’ve almost achieved that.
Almost end of week 3 of DNP and it has done exactly what I wanted it to do for getting rid of the viceral fat from the off time.
Start weight was 209 to 200 lb this morning.
Plan was 3 weeks DNP then a break and assess.
We’ve set a goal of 2020 to get back on stage, so this coming off season is going to be interesting.Content wise:
The Sleep Stack is going for production now fully as an All in One, 3 capsule serving – should be ready within the month.
4 new health products with Supplement Needs signed off and gone to manufacturer.
For those interested, I will continue to work with Supplement Needs alongside TrainedbyJP Nutrition as I feel between the 2 brands, bodybuilder’s health and supplementation is going to be completely covered.The TrainedbyJP Nutrition line is going to be a game changer – as you’ve probably seen we’ve already had some indirect advertisement from certain “Professionals”…..
Still busy with Skype consults every week but I may have to slow down the number as we get ready for the baby – so much to do here haha :/
Update on Health:
So if you’ve been following along, at the end of the PCT my bloodwork was quite scary to be honest in terms of lipid management – See Page 32.
31/7/18
TG – 8.13
LDL – 8.13
HDL – 0.67
TT – 7.8
E2 – 130
Ferritin – 850Complete case for metabolic disease and hepatic insufficiency.
Hepatocytes are loaded with ferritin so there must have been some damage occurring in liver which was effecting lipid metabolism.15/10/18 – 10 weeks on 200 Test E
TG – 0.8
LDL – 2.08
HDL – 1.2
TT – 41.1
E2 – 281
Ferritin – 78So TT is a little high for physiological level so its been scaled back to 170 mg. This will allow E2 to come down in tandem without an AI. The E2 I’m not really worried about as no physical manifestations, BP is 100/70 and being honest I’m convinced that’s what drove my HDL up based on what I’m writing for my book.
I’ll post up current physique with check in on Friday.
But for those that argue that hormones don’t have an effect on fat distribution and metabolism – I’ve my own proof that it really does fckn matter !!
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Mike – normal release.
NB – thank you very much. JP is one of my closest friends so couldn’t miss it !
Erdenebayar – I don’t really understand what you’re asking really. If you are tired after nightshift go home and sleep then try schedule training in before work.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Agreed people will have polymorphisms in CYP1B1 and possibly PDEB7 which will effect drug metabolism.
The point still stands of a person knowing their natural baseline and then going from there.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
This weekend was a blast Stephen.
Had such a good time and was brilliant to finally meet in person !
We’ll definitely have to make them more regular……maybe not the amount of shots though haha 🙂
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
If you are planning to go back on then PCT is pointless as you will be only shutting down HPTA again with a couple of months.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
If its hard tissue rather than spongy its unlikely to repond to AI/SERM treatment.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Not necessary to run all throughout cycle. Save it for when its needed.
hCG is an LH mimic which will increase intatesticular testosterone which will have an effect on spermatogensis.
hMG would be the better choice if looking to increase spermatogensis.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
If not psychosomatic then it may be elevated prolactin.
Even if its in range, it may not be the correct range for your body.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
No need for Aromasin during SERM therapy.
If LH is still low can continue 50mg but I would be weary that HPTA is going to return to function.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
We definitely went at it yesterday for legs.
Such an incredible session to have been able to be pushed outside my comfort zone training with you and Mark.
What a great way to end a fantastic weekend!www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
No issue.
If dropping to physiological range on cruise then lipids should balance again.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
All in One Sleep Stack is gone for production – should land within next 2 weeks hopefully
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Sounds like subscap needs to be freed from the lat.
Seek a qualified physio or physcial therapist who knows ART
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Correct
After the 20 days gonadotropin therapy redo bloods so to be happy HPTA is responding favourably before beginning SERM therapy
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Indded Stephen 🙂
The formulation put together for the JP Pre took quite some time and research to put together.
But nothing on the market will be as dosed as it is…. 🙂
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"