Forum Replies Created

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  • DrDeanStMart

    Member
    August 21, 2019 at 8:15 pm in reply to: ashwagandha upset stomach

    Not that I’m aware of but I would be looking at the quality of the brand.

    There’s obviously something there irritating the GI and causing relaxation

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  • DrDeanStMart

    Member
    August 21, 2019 at 8:11 pm in reply to: Dr Dean Q&A Thread

    Reece – you’re using bunk gear but without FSH and LH its hard to tell if HPTA is shutdown (I would take a guess yes). Find another source perhaps.

    Herbs – I don’t understand the question as we look at FT3 as the true marker of what is in direct circulation to have an effect unbound from THBG. Total T3 would be what is produced in total coming from TSH stimulation.

    Bradley – It would be wise to assess LH and FSH. Again only time and patience and a increase in kcal.

    Toby – Very hard to say. If its now fibrous, surgical removal would be the best tbh.

    Fergy – just because you have a polymorphism doesn’t necessarily mean it will be expressed. Research into how different training styles can cause fibre type switching. Not something I’m an expert in. But there is no supplement.

    Gething – I cannot answer that sorry.

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  • DrDeanStMart

    Member
    August 21, 2019 at 8:05 pm in reply to: could dean or hilly look at my bloods please

    Language please.

    Was it a veinous sample?

    The TT result is quite high for 150mg – have you any other previous baseline cycle bloodwork results to compare to in case you are a slow metaboliser?

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  • DrDeanStMart

    Member
    August 21, 2019 at 8:02 pm in reply to: Mid-cycle results are in – what to to/ advice ?

    Testos.bind.globulin I’m assuming is SHBG. Not necessarily a bad thing.

    Watch my Feb Q&A video – Tren elevates E2 as its binds in the assay.

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  • DrDeanStMart

    Member
    August 21, 2019 at 8:00 pm in reply to: Dr. Dean St. Mart – Training Journal

    Juan – AM Stack coming from Supplement Needs

    Mike – 100mg increase every 2 days. Bloodwork would dictate but 8 weeks would be “standard”

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  • DrDeanStMart

    Member
    August 20, 2019 at 8:55 am in reply to: TSH/Low Free T4

    i would not Supplement T4 if using T3. It makes no sense, the peripheral conversion will be very low.

    FT3 is the active hormone.

    No need to add T4

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  • DrDeanStMart

    Member
    August 20, 2019 at 8:48 am in reply to: Blood test result – very high test reading on a cruise

    Id be sceptical of the result. Always try and use a veinous sample

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  • DrDeanStMart

    Member
    August 20, 2019 at 8:47 am in reply to: The effects of aromatase inhibitors on lipids

    Dion – none that Im aware of negatively. lowering E2 will have a positive effect on lowering fluid retention which would help lower BP. Measures to take – bloodowork 2 and 6 weeks into any cycke to assess e2 and adjust either AI or support liver metabolism

    Scott – bloodwork and assess progesterone and estrogen. then address from there

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  • DrDeanStMart

    Member
    August 17, 2019 at 9:33 am in reply to: Gynecomastia Treatment Myths

    Mitch – Sorry only seeing this now. Yes Tamoxifen in this scenario will help to block E2 receptor as the progestin effect will make the receptor more sensitive. I’m not sure what the mechanism would be if it was to actually cause an elevation which is probably bro science.

    Exodus – Gynecomastia video under my profile on the App.

    Hayden – More than likely due to an immediate effect of the faster acting ester.

    Ryan – If you search the forum for Medimel I have given plenty of tips. Make sure you get a good Macom compression vest for the recovery.

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  • DrDeanStMart

    Member
    August 17, 2019 at 9:25 am in reply to: Dr. Dean St. Mart – Training Journal

    Hi Matt,

    Health supplementation – this is a condensed version as I add and swap things

    Morning time
    Supplement Needs Multivitamin and Mineral
    Activated B-Complex (Supplement Needs)
    600mg Alpha Lipoic Acid (Supplement Needs)
    1 capsule Boswella Extract (Supplement Needs)

    Dr Dean CV Stack (Heart) Supplement Needs – Olive Leaf Extract – 1000mg per, Pantethine – 900mg, Citrus Bergamot – 500mg, Grape Seed Extract 400mg, Tocotrienol Complex (EVNol) – 325mg, EGCG – 300mg, CoQ10 200mg, Astaxanthin – 10mg, Allicin – 4000mcg, D3 5000iu, Vitamin K2 MK7 – 100mcg.
    3-4g EPA/DHA from Nordic Oil

    Dr Dean Atrag-Flow (Kidney and Blood Pressure) – Astragalus Membranaceous Root 8000mg (at a 4:1 astragalus extract), Beetroot Extract – 1500mg, Hawthorn Berry Extract – 900mg, Goldenrod – 500mg

    Dr Dean Liver Stack (Supplement Needs) – Ox Bile – 500mg per daily serving, TUDCA 400mg. Choline – 400mg, Inositol – 400mg, Calcium D Glucarate – 500mg, DIM – 100mg.

    Bedtime
    1 serving Liposomal Vitamin C and 5g L-Lysine
    4ml Liposomal Curcumin with Resveratrol (Supplement Needs)
    4ml Liposomal Glutathione (Supplement Needs)
    Dr Dean Liver Stack (Supplement Needs) – Ox Bile – 500mg per daily serving, TUDCA 400mg. Choline – 400mg, Inositol – 400mg, Calcium D Glucarate – 500mg, DIM – 100mg.
    Dr Dean Sleep Stack (Supplement Needs)
    1 cap TBJP Nutrition Cure-Coming (400mg BCM-95 Curcumin)
    2 caps Love Heart
    20mg PQQ (Supplement Needs)

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    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    August 17, 2019 at 9:16 am in reply to: Blood test result – very high test reading on a cruise

    Finger prick or venous sample?

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    August 17, 2019 at 9:15 am in reply to: Muscle strain and cold symptoms

    Its plausible.

    Localized injury will cause the release of inflammatory cytokines and WBC will flood the area to assess damage which may leave immune system vulnerable to an opportunistic infection if it was present.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

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    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    August 16, 2019 at 4:16 pm in reply to: How common is Gyno surgery?

    If you search the forum for Medimel there are tonnes of feedback from the recommendations I made.

    Dr Clark is the best in the world.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

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    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    August 16, 2019 at 4:14 pm in reply to: Do i have gyno? Or mild gyno at least!

    Have you watched my video on how to assess it?

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    August 16, 2019 at 4:13 pm in reply to: Monitoring HRV – few questions!

    1 . Can be taken anytime. Morning is normally best or an Oura ring tracks throughout the nights.

    2. The number will be very individualistic to you. You gather a baseline number and then watch how it reacts.

    3. Very hard to say again due to how inter-individualistic the reading can be.

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    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

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