DrDeanStMart
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So how many weeks since last shot?
Looks like your A.I is fake…..
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"When you feel like giving up, remember why you started in the first place" -
Couch stretch 3 times a day.
Your hip flexor have most likely shortened pulling on your quad. The irritation you think is inflammation is more than likely your tendon being pulled.
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"When you feel like giving up, remember why you started in the first place" -
I would wait until sub 10% before adding it in.
It is v harsh on lipids so 8-10 weeks max would be better
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"When you feel like giving up, remember why you started in the first place" -
I can’t really say as the side effects are long lasting even with tapering and unfortunately most end up having a relapse within 6 months ….
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"When you feel like giving up, remember why you started in the first place" -
I can’t see your results on the app.
what dose were you taking previously?
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"When you feel like giving up, remember why you started in the first place" -
Weight down to 210.3 lb.
That’s 9 lbs off since last Thursday.
A week off training now and dropping to cruise.
Fasted for 42 hours Monday 8 p.m to Wednesday 3 p.m. Wanred a challenege with not training and rest day kcal are low anyway. Really now a believer in the benefits as again there was a clear out around 10 a.m yesterday…….
Body was really drained yesterday after the adjustment and deep tissue work. Asleep by 9 a
m LOL.3rd Adjustment today at 2 p.m after Morgan final dress fitting and more deep tissue work at 6 p.m.
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"When you feel like giving up, remember why you started in the first place" -
Not an issue
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"When you feel like giving up, remember why you started in the first place" -
The new paradigm is that depression is a symptom caused by internal inflammation.
Address Diet (EFAs, remove gluten etc) then supplements like adaptogens and natural inflammatories such as curcumin.
Compared to a placebo like I said above, there are tonnes of meta analysis showing SSRIS are completely shit.
Pharma company driven profits. ……
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"When you feel like giving up, remember why you started in the first place" -
Another 4 weeks
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"When you feel like giving up, remember why you started in the first place" -
I don’t think it is needed.
Genetics again plays probably the biggest role.
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"When you feel like giving up, remember why you started in the first place" -
Great to hear no op needed JP !
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"When you feel like giving up, remember why you started in the first place" -
Looking at your results, your B12 is very high….but your MCH is normal….this would lead me to suspect there is some dysbiosis occurring in your gut…..
Your test level is also very low.
I would get a full thyroid panel done
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"When you feel like giving up, remember why you started in the first place" -
You cannot combat the side effects…..
SSRI completely “reprogram” the brain and its thought processes……and when compared to a placebo, they are no better…..
They are horrible compounds……
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
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"When you feel like giving up, remember why you started in the first place" -
Loss of your nipple can occur correct. But it can always be tatooed on if needed.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Hey Corinne,
By law, pharmacies have to dispose of medical waste so if they just need disposing of I think you can just bring to any pharmacy.
https://psnc.org.uk/services-commissioning/essential-services/disposal-of-unwanted-medicines/
I worked as a Dispenser in Boots during college and the amount of medical waste we had to dispose of…….you can only imagine the amount of medical waste when someone old passes away…..
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"