DrDeanStMart
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Update
End of Week 3 of this mini cut
Weight 206.8 lb so we are down 6 lb since just before the holiday.
Week 3 of just 175 Test E
Now this is where you will see the confirmation of how much aldosterone/mineralcorticoid receptors become effected by Nandrolone on me.
Can clearly see the water weight/fluid which has shifted off.
So all things considered I’m quite happy with current condition considering this is week 49 now since TRT resumed last year.
We made no change to diet.
Only thing is that we dropped NPP, Mast, Insulin, GH 3 weeks ago.Plan is to continue another 2 weeks.
Weve also reverted back to 2017 training setup of
Thurs – Back Thickness + Hams + Glutes
Fri – Chest, Delts, Arms
Sat – Rest
Sun – Legs
Mon – Back Width + Bicep Touch up
Tues – Chest, Delts, Arms 2
Wed – Restwww.trainedbyjpclothing.com - The most anabolic clothing ever! |
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"When you feel like giving up, remember why you started in the first place" -
More than likely best off having it assessed by MRI as could have a small bone spur that’s irritating the capsule.
BPC157 will help to encourage tissue repair but if there is a physical issue like a spur, or localised calcium deposits then its not going to do much to address this.
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"When you feel like giving up, remember why you started in the first place" -
So you’ve confirmed ZERO (and I mean NONE) TPO or Anti-TG antibodies to rule out autoimmunity / Hashimoitos ?
You may have developed thyroid receptor resistance whereby your cells aren’t taking up T3 correctly – meaning serum T3 levels will be “normal” but you will be symptomatic.
T4 supplementation does not address Hypothyroidism and in fact can make it worse.
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"When you feel like giving up, remember why you started in the first place" -
Get a sleep study done if in doubt.
Record your Sleep with Sleep Cycle or similar app and see how much you snore at night.
Do you mouth breath ?
Wake up with dry mouth ?
All could be hints to snoring and potential apnea.
Do you sleep on your back / on your side?400mg test is still a high neough dose to cause issue with catecholamine clearance and the fact Epsom salt bath helped a little may mean you are chronically depleted of magnesium.
Compound history use is another big thing to consider.
How long has the sleep issue been going on?
Did it start with a concurrent increase in dosages.
Start of a certain compound?How many days a week do you train?
When was last time you took time off?
Do you wake up with elevated heart rate / feeling of mouth in chest?
All the above would point towards CNS fatigued otherwise I doubt its the main root cause.www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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"When you feel like giving up, remember why you started in the first place" -
Have you assessed Tricep tendons at your elbow?
Bicep/Shoulder tendon would be another culprit.Easy fix for tricep tendon issues other than manual ART is to wear a jumper and help release the area by rolling on the edge of a counter top or table.
They may be very tight and congested which is trapping circulation/feeling to your fingers.
Check your BP also as low BP would cause lack of blood flow which would cause cold hands and numbness.
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"When you feel like giving up, remember why you started in the first place" -
Can you list full diet?
What foods did you eat on keto?
How much water and electrolytes exactly per day?
Was full thyroid panel looked at (TSH, FT4, FT3)?
Was estrogen / progesterone checked?Any head injuries?
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"When you feel like giving up, remember why you started in the first place" -
Read the comment I put on Ryan’s log and read my own log from the start.
Feeling shit is part and parcel of the PCT unfortunately but if you had of followed my PCT protocol you would have probably had more success to be honest.
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"When you feel like giving up, remember why you started in the first place" -
When a baby is the goal – you will sacrifice anything to achieve it.
Returning to endogenous production means that there is a better likelihood of success due to endogenous FSH production on spermatogenesis.
I have overseen several people who have remained on low dose TRT and ran hMG as I outline (75iu 3 times a week) and brought sperm production from 2 million count to 35 million with full motility.
Anyone reading this log, I cover everything in mine re fertility/PCT and conception etc.
The cliff notes from my log if too lazy to go read:
Sperm test done in January – Sperm count at 5 million so decided to do full PCT and not leave anything to risk – you can boost spermatogenesis with hMG (As I cover in the Fertility video) but as I said, if conception is the goal do not leave anything to chance.
Yes you will feel shit during a full restorative PCT but its a short term sacrifice for a long term goal.Waited 5 weeks for TRT dose Test E to fully clear
Began MY PCT protocol (adopted version of POWER) – 2000 iu hCG EOD for 20 days + 25mg Aroamsin alternating daysAfter 20 days checked LH / FSH and TT values – fertility markers had began to improve but TT was still low.
Another round of 2000 iu hCG EOD for 20 more days
75 iu hMG added Mon Wed Fri for the first 2 weeks.Retested bloodwork after the 2nd set of 20 days hCG – fertility markers were normal, TT was very low end of normal.
I then started SERMs to help pituitary and help natural TT production as I planned to stay off.2 days later after that bloodwork (Day 42 of PCT) – we conceived.
Tracking timing of my wife’s cycle for months gave us an insight to the window of opportunity.www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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"When you feel like giving up, remember why you started in the first place" -
Well said Jeff
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"When you feel like giving up, remember why you started in the first place" -
Borja – I would suspect is its driven by high estrogen as well as DHT,
It got worse with Nandrolone as there would be an imbalance between DHT and E2.
Make sure to support liver detox of estrogens and potentially lower 5-alpha reductase activity (naturally)
Hope that explains.www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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"When you feel like giving up, remember why you started in the first place" -
Full RBC and Metabolic panel.
Unlikely to require hormones if been verified post PCT
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"When you feel like giving up, remember why you started in the first place" -
Search the forum as I’ve covered it and the answer in detail is in Jordan log from last September 2018
Its an issue with your urea cycle as a hint to search
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"When you feel like giving up, remember why you started in the first place" -
I’ve answered this a few time Bionicle when you’ve asked it before
Could be a lot of things
COMT – increased catecholamines causing anxiety and elevated heart rate. Driven by high levels of androgens or Magnesium deficiency.
Thyroid – increased conversion of T4 to T3 in cardiac tissue causing localised palpitations.
Methylation issue – low or high B12
Your last ultrasound 3 years ago would not be a valid excuse towards current cardiac health
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"When you feel like giving up, remember why you started in the first place" -
As the guys said just start new dosing regimen now
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
As the guys said just start new dosing regimen now
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"