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  • DrDeanStMart

    Member
    July 12, 2019 at 7:19 pm in reply to: Low blood count

    Could be genetic or could be linked to low testosterone and low EPO production

    Not as easy as just increasing iron production unfortunately

    Need to figure out the root cause

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  • DrDeanStMart

    Member
    July 12, 2019 at 7:17 pm in reply to: How to test insulin sensitivity?

    As tom said – a standard glucose solution of known concentration is used.

    Just take FBG and post prandial and go from there

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  • DrDeanStMart

    Member
    July 12, 2019 at 7:15 pm in reply to: Cruising on Nandrolone??????????‍♂️

    There is some merit potentially to Nandrolone by itself with DHN being a lot less androgenic.

    But compared to physiological levels of testosterone I really dont see it being superior

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  • DrDeanStMart

    Member
    July 11, 2019 at 9:20 pm in reply to: Dr. Dean St. Mart – Training Journal

    Andy – some types of stool testing can assess bile content etc – unlikely to get this done publicly. A liver/gallbladder ultrasound may help to show some blockages if they are the root cuase.

    The advice given is not incorrect but you could look at using my Dr Dean Suppement Needs Liver Stack which has Ox bile; a synthetic form of bile to help your gallbladder emulisfy dietary fats.

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  • DrDeanStMart

    Member
    July 10, 2019 at 8:50 pm in reply to: Dr. Dean St. Mart – Training Journal

    Andy – could be anything from slow gallbladder or lack of bile production or pancreatic insufficiency of lipase or low stomach acid

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  • DrDeanStMart

    Member
    July 6, 2019 at 1:19 pm in reply to: Dr. Dean St. Mart – Training Journal

    Update guys.

    Sorry I was away on holiday for a week in Portugal and limiting my phone use.
    incredible break away and thoroughly enjoyed – huge increase in HRV and RHR which has begun to slowly decline since coming back.

    Anyway prior to going, lowered to a single shot 175mg Test E before travelling away; 1. not to worry about bringing anything for inconvenience and 2. give a chance for water weight from NPP/GH to come off and allow us to see how I look without the added fluid (as I stated before nandrolone causes quite a skew in aldosterone for me).

    Anyway check in yesterday with @jordan-peters saw my weight drop from 212.1 pre holiday to 208.8 lb so about 3.5 lb drop which as suspected was mostly fluid.

    Actually very happy with current look considering the last year in review and the prospect of competing next September.

    No change made for this coming week.

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  • DrDeanStMart

    Member
    July 6, 2019 at 1:13 pm in reply to: Dr. Dean St. Mart – Training Journal

    Randy – very hard to pinpoint.
    Could be anything from SIBO, a local infection in large instestine, aldosterone imbalance or kidney issue, low stomach acid, poor TVA activity….could go one.

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  • DrDeanStMart

    Member
    July 6, 2019 at 9:41 am in reply to: Low Ferritin and folate

    Hi Tyler,

    I try to respond to as many as possible in Health but unless I get tagged I often miss topics due to how fast the turn around is.

    To address Folate, you need to know B12 and Homocysteine.

    You may have a genetic SNP known as MTHR effecting your folate metabolism.

    A supplement with 5-Methyltetrehydrofolate will help to raise folate.

    But also need to look at symptoms.

    Ferrtin is the complex which transports iron through the body.
    Again you need to look at the whole picture of RBC and iron metabolism.
    Low ferritin is not an issue if Iron is adequate, BP is normal and RBC content is normal.

    Hope that helps

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  • DrDeanStMart

    Member
    July 6, 2019 at 9:34 am in reply to: Elevated liver enzymes, no orals

    Hard to say without context leading up to the blood result

    ALP is quite a bit out and AST : ALT ratio should be less than 1.3

    However Muscle has almost 7 times more AST/ALT than Liver tissue though.

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  • DrDeanStMart

    Member
    July 5, 2019 at 3:59 pm in reply to: Stopping T3 and Clen……

    The thyroid makes both T4 and T3 in response to TSH stimulation.

    So it comes back again to serum levels of T4 and T3 and whether TSH is “normal”

    Taking T4 just increases the pool available for conversion to T3 – its not a guarantee to influence serum T3 levels.

    So again, taking 12.5 mcg T3 may limit the conversion of endogenous T4 if there is a genetic response or if TSH fails to stimulate thryoid’s own output.

    In short – it may help or it may hinder – not black and white like the HPTA.

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  • DrDeanStMart

    Member
    July 5, 2019 at 7:12 am in reply to: Multiple Injections HELP ????

    Just split into 50,50,50 – 2 shots of 1.5ml

    Then do rotating bilateral injections
    Delts
    Biceps
    Trcieps
    Lats
    Glutes
    (Potentially outer qusd)

    Otherwise just do 3ml shots (good luck with that though if you’re not used to it ????)

    Timing is whenever it can be done but try keep to same time if possible

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  • DrDeanStMart

    Member
    July 5, 2019 at 7:06 am in reply to: Tren e – tamoxifen throughout cycle

    The only way to know that is if taking it reduces the symptoms and swelling.

    If it doesn’t then you’re just going to have to either drop Tren or get full gland excision done

    There’s not a lot of literature other than progestins having the potential to make the ER more receptive.

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    July 5, 2019 at 7:00 am in reply to: Liver Stack / TUDCA + NAC

    Liver Stack due to the added Choline/Inositol.

    Diet wise, its a difficult one as carbs will drive triglyceride synthesis as will fat intake.
    It will take a bit of experimentation to figure out from bloodwork which suits.

    All AAS have the potential to effect cholestasis but due to their first pass metabolism exclusion, orals tend to be worse.

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    July 4, 2019 at 5:29 pm in reply to: Stopping T3 and Clen……

    Think about it.

    If TSH is 0; you make no T4 or T3.

    ZERO.

    During T3 (and T4 to an extent) use, the thyroid gland will not secrete or convert T3 to a great extent, but will still output T4 as necessary.

    When you cease use of exogenous thyroid hormone, provided no issue have occurred genetically with any of the deiodinase enzymes or selenoproteins, then thyroid function will resume normal output quite quickly. Its not a suppressed system like the HPTA.

    Why would someone’s serum T4 be still in range if they were using T3 supplementation?
    It can’t just magically appear…..

    Again for an enhanced person the cellular uptake of T3/T4 is upregulated so of course if an exogenous source is removed, you are then having to rely on the T4 to T3 converison by the deiodinase enzymes to provide the necessary T3 for your body itself.

    Also taking a standard dose of 25mcg exogenously will have effects that are noticeable if say your own natural output varies +/- 3-5 mcg in the converison process when its removed. This subtle difference could have a significant effect on metabolism and turnover of energy.

    In short, there is no crazy rebound to stopping T3 unless genetically there has become an issue with the deiodinase enzymes or there is nutritonal deficiencies.

    Most of the time, its people just eating like asshole post T3 use which then blame it on a “slow thyroid”……

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  • DrDeanStMart

    Member
    July 4, 2019 at 4:49 pm in reply to: Wholefood multivitamin

    Bullshit

    Make sure the forms that are used though as the bioavailable forms

    For example

    Pyridoxine hydrocloride is a shit form of B6 as it needs to be phosphorylated to be used

    Hence why Pyridoxine 5 Phosphate P5P is a better bioavailable form

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