DrDeanStMart
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https://www.youtube.com/watch?v=HtdsD0Z8–Y
This was recorded 4 weeks into this year’s prep for anyone that’s interested.
Hope to do more videos with Kamil this off season for you guys.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Orals always stay in…..you don’t change a variable like this….
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Coaches today……..ruining your future healthcare system one idiot at a time……..
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Day post injection and at nighttime.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
For tendonitis, you need to LOAD the tendon so that it strengthens. First with bodyweight then working into exercises which load the tendon in the stretch.
Youtube will show you as its too hard to explain in words.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Ok guys, first proper update to this as I was away planning my wedding…..LOL.
Currently 2 and a half weeks post 2017 contest season.
Morning weight today – 203.5 lb.
Stage weight was 193 lb so sitting 10 lb over baseline.Just to recap for anyone who doesn’t follow me, just finished a 24 week prep along with Morgan under JP which seen me through NABBA Mr Ireland, PCA JP Grand Prix and finished at the PCA Midlands.
Extremely happy with the package we brought; especially being 26 lb heavier on stage than 2016 with close to the same condition as previous years.
One thing we learned this year is that my body can take quite a beating before I flatten out with the macros we were running as we only did TWO refeeds of an extra 80-100g carbs before 2 workouts the ENTIRE prep and at its peak 2 hours cardio split A.M/P.M…..so for all you people who moan about refeeds and extra food, just get fckn on with it and do your cardio; try stay damn strong and beat your logbook and not worry about being flat….
After NABBA, my body did start to get run down and eventually ended up with a viral throat infection the week before the Midlands that just would not shift which made carbing up a little harder so we may have been best calling it a season after JP’s show but I wanted to continue on to support Morgan.
If anyone follows me on Instagram, you’ll have seen some of my videos from last year’s off season where the goal for JP and I was to get as strong a fckn possible. Sometimes this got me in trouble with Morgan…especially the peak of my off season where I had 9 plates a side on the squat machine or 660kg watson leg press and she was spotting me. Her face in some of the videos is often priceless LOL…..
Anyway the focus for this post show phase of training is following something similar to JP and going back to focusing on intent and execution.
I really need bigger arms (mainly biceps) so this is a big focus as front double and back double bicep really need my biceps to come on and for that are being targeted 3 out of the sessions.Yesterday was legs, and I can honestly say they are ruined this morning from the banded exercises and some other “fun” exercises JP has in there……
Current Macro Targets for anyone that is going to ask:
Training Day – 445c, 300p, 40f
Rest Day – 50c, 270p, 25fJust about to prepare my Pre-WO meal and then its a Push session this afternoon.
Really appreciate all the positive comments guys!
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
The only probiotics I rate are Probiota 12 by Seeking health or VSL #3.
Saccharomyces boulardi is beneficial after the elimination to help introduce beneficial yeast to gut flora.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Daily for about 8 weeks.
Drop all supplements and supplement with betaine hcl if needed to help digestion.
Stick with single ingredient foods
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Right guys,
The boss JP gave the go ahead so I’ll begin to update here daily as much as possible.
Just a little background for people who might want to know a little about me.
My name is Dr Dean St Mart. I’ve been competing in bodybuilding since the age of 23 (currently 29) and this season was my 7th consecutive year competing.
Previously I was a World Champion Semi Contact Kickboxer but an accident in training led to smashed bones in my right foot so I decided to stop at age 23. My Dad who is an IFBB jidge was my training partner and he suggested to take up bodybuilding and the rest is history
I hold a Double 1st class honours degree in Chemistry and Pharmaceutical Chemistry from National University of Ireland Maynooth where I finished top of the university and hold a PhD in Synthetic Organic Chemistry and Fluorescence Spectroscopy.
My cureent interests lie in novel drug design and functional medicine as you all seen.
I currently work as one of the chief shift chemical process engineers for the hard mask plasma dry etch group in Intel so I rotate between a month of 12 hr dayshifts and a month of 12 hr nightshifts so hopefully I can share some tips regarding surviving shift work.
I’m engaged to my fiancee Morgan who is a bikini competitor coached by JP too and live together in lovely Co Tyrone Northern Ireland..
Instagram is @deanstm for daily stories and tips and I have an athlete page on Facebook Dr Dean St Mart PhD where I post to often.
Anyway, thanks for following along and I hope it keeps you all entertained
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
If it’s parasites causing the issue you’ll see them when eliminated.
And yes follow the instructions on bottle as strengths differ from product to product.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Sounds like a histamine issue probably being triggered by a parasite in your gut.
Try mastic gum combined with oil of oregano to kill off the parasite.
4 hours afterward take 4-6 capsules of activated charcoal to help bind toxins from the die off.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I’d be more inclined to point towards the turinabol but but without going back to a “baseline” and re-introducing one at a time you’re just guessing…..
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I would always wait 4-5 weeks post comp before bloods…….
For example, hypothetically….300mg Tren E will take 4 weeks to fully clear out……
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
What symptoms do you experience now with the single food ingredients?
Any redness to face or body?
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Definitely don’t dose AAKG at bed…..GABA and Glutamate are opposing metbaolites of each other.
AAKG is always taken in the morning due to this stimulatory effect from the increased glutamate.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"