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  • DrDeanStMart

    Member
    September 30, 2017 at 11:37 am in reply to: Ubiquinol or Ubiquinone – COQ10

    http://www.q10qh.com/ I thought I seen somwehere they were pushing a particular.

    If you go on pubmed there are tonnes of studies using Kaneka.

    But yes, if under 40 ubiquinone is as effective….if your conversion process in your mitochondria is efficient….which for most people’s epigenetics is not…..

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  • DrDeanStMart

    Member
    September 29, 2017 at 5:51 pm in reply to: Ubiquinol or Ubiquinone – COQ10

    The fact you got this from a website that sells CoQ10 I’m not surprised they are pushing CoQ10 over Ubiquinol……

    Also if you are going to use Ubiquinol then it must be Kaneka as it’s produced to be bio-identical to our own – https://www.kanekanutrients.com/kaneka-ubiquinol. This is what is in Jarrows brand.

    Remember, Ubiquinol is a more efficient electron donor and you are essentially taking it to aid in cleaning up the oxidation stress of GSH production by mitochondria.
    http://pubs.acs.org/doi/abs/10.1021/jf5017829

    The fact the conversion between the 2 decreases with age is more so why it is generally recommeneded to people over 40 to use ubiquinol rather than CoQ10.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025630/

    So if budget needs, go for CoQ10 …..

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  • DrDeanStMart

    Member
    September 29, 2017 at 7:30 am in reply to: Serrapeptase enzyme

    250,0000 iu Serrasyn. I use 1 in morning on empty stomach.

    https://www.amazon.co.uk/Serrapeptase-250-tabs-foil-pack/dp/B00W5D20G2/ref=pd_cart_rp_1_4?_encoding=UTF8&pd_rd_i=B00W5D20G2&pd_rd_r=Q3F9KTFWT7EFZAPRE8ME&pd_rd_w=wVppQ&pd_rd_wg=Nyq5i&psc=1&refRID=Q3F9KTFWT7EFZAPRE8ME

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  • DrDeanStMart

    Member
    September 27, 2017 at 6:20 pm in reply to: BHB Salts

    I have tried them in various different products and they definitely do make a difference to mental clarity and brain fog.

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  • DrDeanStMart

    Member
    September 25, 2017 at 6:42 pm in reply to: Corinne’s prep for nabba worlds 2017

    Congrats Corinne !!!

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    September 24, 2017 at 6:42 pm in reply to: Tips to Help Digestion on Orals

    The heartburn that comes from orals is due to inflammation of the gallbladder. Ox bile along with Betaine HCl will help to ensure stomach acid is controlled and you are digesting food properly.

    D-Limonene 3 caps per day will help to soothe the throat lining and help with bile flow also.

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    - The highest quality supplements on the market. |

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  • DrDeanStMart

    Member
    September 22, 2017 at 8:06 pm in reply to: Cruise blood results!

    You’ve completely missed my point……

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  • DrDeanStMart

    Member
    September 20, 2017 at 6:47 pm in reply to: Blood Test

    27G pin perpendicular to a vein, insert halfway and pull gently to draw……You only need about 0.6ml for the vials.

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    September 20, 2017 at 6:45 pm in reply to: Cruise blood results!

    Guys….do not pay attention to ranges in blood tests…..these are based off populations and include people who are severely sick so the range gets skewed!!!!

    That’s like saying 8 mmol test level is “normal” when we know its not….. and back in the 1970s the highest fasting glucose range was max 5.2 mmol yet today its closer to 7……..and they wonder why Type 2 diabetes goes unmanaged…….

    TSH greater than 3 is indicating a problem (the lab range max is 5) with pituitary output.

    I would not be taking a high TSH result lightly and combined with the fact your lymphocytes are/were elevated.

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  • DrDeanStMart

    Member
    September 20, 2017 at 6:40 pm in reply to: GUT HEALTH

    Activated charcoal must be taken by itself 2 hours either side of any medication or supplement.

    I wouldn’t waste money on cheap acidophilus and use either VSL or Probiota 12.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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  • DrDeanStMart

    Member
    September 19, 2017 at 7:44 pm in reply to: Cruise blood results!

    Yes you will die……

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  • DrDeanStMart

    Member
    September 18, 2017 at 6:48 pm in reply to: Cruise blood results!

    Considering you have elevated WBC and that TSH result…..I’d suspect Pre-Hashimotos……..get TPO antibodies tested.

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    - The highest quality supplements on the market. |

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  • DrDeanStMart

    Member
    September 17, 2017 at 7:36 pm in reply to: curcumin

    Solgar Nolvasol Curcumin

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  • DrDeanStMart

    Member
    September 14, 2017 at 10:56 pm in reply to: nightshift supplementation …

    Look at any of the racetams – Phenylpiracetam has a nice delay.

    Adrafinil or Modafanil would be slightly more potent…….

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    September 14, 2017 at 10:53 pm in reply to: Recovery from letrozole

    There is no way to speed up recovery.

    And for that dosage he is looking at approx 4-6 weeks for estrogen to stabilise.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    "When you feel like giving up, remember why you started in the first place"

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