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  • DrDeanStMart

    Member
    July 4, 2017 at 7:49 am in reply to: Pre workout

    Dimethylaminoethanol it is a choline agonist which acts as a nootropic.

    Pretty much the last 2 years

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  • DrDeanStMart

    Member
    July 4, 2017 at 7:47 am in reply to: anti-estrogen

    If suffering high estrogen, it’s best to use A.I to block conversion to reduce estogen produced.

    Nolva purpose is to occupy receptor sites in breast tissue.

    So again it depends on what you are treating.

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  • DrDeanStMart

    Member
    July 3, 2017 at 10:20 pm in reply to: Pre workout

    45 min before training
    6-8g L-citrulline
    100mcg Theacrine
    5g Glycerol Monostereate
    1.5-3g Beta Alanaine

    Sometimes will add DMAE to it.

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  • DrDeanStMart

    Member
    July 3, 2017 at 10:16 pm in reply to: low natural test levels: stay on trt?

    Sub 300 is very low…close to 8mmol.

    The future decision depends on what quality of life you want to have….and it appears to be a relatively straight forward decision.

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    - The highest quality supplements on the market. |

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  • DrDeanStMart

    Member
    July 3, 2017 at 8:41 am in reply to: anti-estrogen

    Correct Christoph! I should have been clearer.

    Something a lot of people are unaware of when it comes to competitors taking adex plus nolva pre contest !

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    - The highest quality supplements on the market. |

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  • DrDeanStMart

    Member
    July 2, 2017 at 10:09 pm in reply to: intra muscular stimulation / dry needling

    I had clicking resolved in my shoulder from dry needling into the bicep tendon and attachmwnt in shoulder.

    Search out a neuromuscular therapist who does dry needling. My therapist is the Leinster rugby team neuromuscular therapist here in Ireland.

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    July 2, 2017 at 8:12 pm in reply to: Heart failiure/Heart conditions through bodybuilding

    You’re very welcome !

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    July 2, 2017 at 11:25 am in reply to: lower ab thickness

    Go to Mark Coles M10 YouTube channel l.

    He has a great video which has a leg raise exetcise fo lower ab development. However abs are one of those muscles which are going to be very genetically dependent.

    On a incline sit up bench, keep lower back glued to bench with hands secured overhead and slowly raise legs keeping dead straight up until there is a contraction in the lower abs. Tempo of 4X4X. If you get 10-15 reps at that tempo youré doing well.

    The other is medicine ball crunches but again the ROM is only about 3 cm focusing on again keeping hip’s glued to ball.

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  • DrDeanStMart

    Member
    July 2, 2017 at 11:20 am in reply to: elbow pain

    Inside or outside elbow?

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  • DrDeanStMart

    Member
    July 2, 2017 at 11:19 am in reply to: coaching services

    I think he’s currently full at the moment…..

    And with his masters concluding, he is quite busy so he may take a few days..

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  • DrDeanStMart

    Member
    July 2, 2017 at 11:11 am in reply to: HIIT/LISS sessions- time of day/fasted or not fasted

    CTI it’s a very similar protocol to Wingates but I think if done properly you’ll be hard done by finding a harder session than 5 Wingate sprints done at max output.

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  • DrDeanStMart

    Member
    July 2, 2017 at 11:08 am in reply to: oral protection

    The reason for TUDCA after the cycle is that you may further increase the blockage of bile ducts resulting in greater cholestassis if used on cycle as TUDCAs main protect role is in keeping these clear.
    There has been no study done yet with AAS and TUDCA but if the alcohol study is to go by then it should be avoided during oral use. Both alcohol and methylated compounds are broken down by CYPs in the liver so we can extrapolate that it should be a concern.

    So whilst liver enzymes may come into range, it doesn’t give a bigger picture with regard to lipids and gallbladder health and cholestasis happening unless you compare your lipid profiles too.

    ALT will also be influenced by training so the exact same variables need to be in place when you took bloods the second time for to compare.

    My ALT is often 100 the day after training heavy.

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  • DrDeanStMart

    Member
    July 2, 2017 at 8:52 am in reply to: astralean (alphaphatma) clen and d4 winny ..

    G2g

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  • DrDeanStMart

    Member
    July 1, 2017 at 11:00 pm in reply to: Test Prop / Parabolin cycle muscle ache low energy

    Yes

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    July 1, 2017 at 2:32 pm in reply to: proviron,yay or nay ?

    Benefits in regard to what?

    Both have quite different pharmacology and pharmacokinetics.

    As regard to the statement of 50-75mg proviron versus 400mg Masteron…..that is a very naive way to view pharmaceutical compounds……

    It would be like comparing the painkillers fentanyl and morphine.
    Fentanyl is usually dosed at say 25mcg while morphine is 1mg….
    You might day morphine is “strongter” but both have very different therapeutic windows with regards to dose and potency (the effect exerted per unit measure).
    Hence fentanyl is always going to be more potent….

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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