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  • DrDeanStMart

    Member
    April 15, 2017 at 4:37 pm in reply to: Must use supplements on a cruise

    Please read the above.

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  • DrDeanStMart

    Member
    April 13, 2017 at 8:48 am in reply to: D4net dosages

    1ml.

    That’s the whole point.

    1ml = 250mg Test E + 80mg ester

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 12, 2017 at 6:59 pm in reply to: How to avoid Vascularity

    They cause no harm unless they completely collapse but they allow blood to leak and backflow if they become severe which is something you definitely don’t want.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 12, 2017 at 6:51 pm in reply to: How to avoid Vascularity

    Frank McGrath has varicosed veins on his arm. You can tell by the collapsed nature of them.

    I think this is what you are referring too?
    Varicose veins occur when the internal walls collapse in hence why they look like squiggles.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 11, 2017 at 3:54 pm in reply to: D4net dosages

    D4net is one of few who dose the exact molecular weight. I’ve explained this before.

    You’re getting more test than other labs as they over dose by 80mg to compensate for the 80mg enanthate molecular weight.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 8, 2017 at 11:15 pm in reply to: Fasted Cardio at 45 years old

    I would look at diet setup first and how active you are daily before adding more cardio in.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 8, 2017 at 10:32 pm in reply to: Weight Extender

    A screwdriver does the trick 😉

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 8, 2017 at 10:28 pm in reply to: Cutting Cycle Test E, NPP, Masteron

    NO problem with the volume of injection

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 8, 2017 at 11:17 am in reply to: fitbit

    The only issue I have with one is if you are like me and keep it on all the time.

    I work 12 hour shifts which is mainly typing and manually work as an Engineer and some days I can hit 10000 steps from just the typing action of my wrist flicking the axes of the watch to think its a step.

    Noentheless, I love my Blaze.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 8, 2017 at 11:14 am in reply to: Pre comp diet

    My body prefers low fat when dieting too. Once you don’t go lower than 10% total kcals at an extreme and are assisted it should work fine.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 8, 2017 at 12:09 am in reply to: Extra Calories on Leg Day

    If no cheat meals are in play and everything is constant there wouldn’t be any harm.

    However if you are making weekly adjusts then you have to take into consideration this higher day for leg training

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 8, 2017 at 12:08 am in reply to: water manipulation

    For a natural competitor if you look stage ready a week out (which you should be aiming for…) then there’s no need to change anything too much.

    Water intake should be high anyway at around 5 to 6 litres if you’ve been training intensely. So all that’s needed is to keep that constant and maybe a natural diuretic the night before bed. A small reduction in sodium (which again should be quite high) the day before show should get ADH and aldosterone to get water to follow the drop in sodium.

    Then day of show reintroduce some sodium 3 hours before stage and sip on 250 ml eater between meals or as needed (lack of pump normally is a hydration issue rather than carb/fat depletion )

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 8, 2017 at 12:04 am in reply to: Peak week carb up..(best carb sources).?

    I would stick with easily digested sources – baby rice, bagels, jasmine rice, low fat cereal bars, dry cheerios.
    I’m sure if you have been refeeding then some of these low fat sources have been in there.
    Anything which is not going to upset your stomach or clog you up (water should be high anyway so shouldn’t be too much of an issue 3 or 2 days out)

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 8, 2017 at 12:00 am in reply to: Where to take calories from

    Reduce carbs (stupid auto correct)

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 8, 2017 at 12:00 am in reply to: Where to take calories from

    Refuse cars from post post and go from there

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

Page 223 of 240