DrDeanStMart
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Curcumin and increase omega fats to decrease LDL
What was hemoglobin / hematocrit as you may need to donate blood
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"When you feel like giving up, remember why you started in the first place" -
Then use a cable pulley with a straight bar or a rope. Setup a bench at a 45 degree angle and do pullovers that way.
Get creative !
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"When you feel like giving up, remember why you started in the first place" -
You can do adductor work with 2 ankle straps, a seat and low cable dual pulley.
Just setup same as the adductor machine and drive soles of feet together using adductors.
Thats what I do at my work gym with its limited equipment
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"When you feel like giving up, remember why you started in the first place" -
Google solvent super saturation and you’ll soon see you can only have a specific amount of solute per given solvent.
Most formulas above 250 are just crystals suspended in the oil which have been forced into solution via heating.
Can lead to very painful PIP if they recrystallise in muscle tissue……
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"When you feel like giving up, remember why you started in the first place" -
When was your last bloods taken?
Test level and Estrogen/progesterone?
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"When you feel like giving up, remember why you started in the first place" -
Looks spot on !
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"When you feel like giving up, remember why you started in the first place" -
Thiomucase cream from what I remember can help tighten the skin but it does so by dehydration. I think the only method to really resolve loose skin is surgery…..
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"When you feel like giving up, remember why you started in the first place" -
Normally full power PCT is 10 weeks long – 3 weeks hCG and another 6 to 9 weeks SERMs.
Depending on age and I guess luck to an extent, recovery into low normal range can begin to occur 3 weeks into the SERM therapy.
I’d wait until you’re halfway through the SERM therapy to allow the Clomid to stimulate LH/FSH and assess from there.
However, running Power PCT and going straight back to another cycle once you’ve recovered naturally I’ve always viewed as being a little pointless as you’re recovered to only shut yourself back down again……
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"When you feel like giving up, remember why you started in the first place" -
It may possibly aid in with increaed absorption due to allowing bile to flow properly in the liver and I don’t think there would be an effect by spacing the dosing away from an oral.
Remember we are taking TUDCA to prevent cholestasis in the liver from occurring so the bile is free to flow.
Berberine and Curcumin would be useful for inflammation within the liver as well as D-Limonene and Choline/Inositol complex.
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"When you feel like giving up, remember why you started in the first place" -
Then I’d check estrogen and progesterone……
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"When you feel like giving up, remember why you started in the first place" -
Yes always check bloodwork to ensure lipids aren’t deteriorating too bad and kidney function etc is in a healthy spot.
What PCT are you running and what was the previous cycle?
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"When you feel like giving up, remember why you started in the first place" -
Keep it low fat man most are less than 3g per 100g – coco pops, rice krispies, shreddies, cheerios etc.
Any of the chocolate based cereals will contain alot more fat
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"When you feel like giving up, remember why you started in the first place" -
Yes, phenylpropionate ester is more liopphiliic due to the phenyl ring and will have a slightly longer half life of approx 3 days.
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"When you feel like giving up, remember why you started in the first place" -
What mental sides affect you?
Social anxiety, insomnia, aggression etc??
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"When you feel like giving up, remember why you started in the first place" -
If you’re natural and under recovering then you may be susceptible to suffering low libido whether it is due to lack of sleep or malnutrition.
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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"