DrDeanStMart
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Everything looks good to me.
CK is pretty elevated though so I’d keep that in mind.
ALT is only slightly elevated which could be training induced (same likewise for the CK)
HBA1C is a bit high but you didn’t take the test fasted so that may impact but I’d not let that reach 40.
Likewise the Ferritin, RBC – definitely try to donate blood soon to help lower.
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"When you feel like giving up, remember why you started in the first place" -
At a minimum, Abdominal, Subscapular and Lower Back.
If you jumped up say 4 mm in a week then you know what you’ve gained is most likely to be fat.
I guess with mirror would be the better judge along with the measurement rather than defining an absolute max increase…..www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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"When you feel like giving up, remember why you started in the first place" -
What’s cardio like / daily activity level?
Is this first time running fat burner etc.?www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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"When you feel like giving up, remember why you started in the first place" -
9g psyllium husk will help keep stomach full not to mention the benefit of the insoluble fiber !
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"When you feel like giving up, remember why you started in the first place" -
I would increase by 200 kcal , maybe 25g carbs (100kcal) and 11g (99kcal) fat.
Wait 2 weeks and then assess.
Keep protein where it is (250g is approx 1.4g / lb for your weight) as it is is in a good position.
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"When you feel like giving up, remember why you started in the first place" -
No if the lump has “hardened” then letro is going to have zero effect on that developed tissue in reducing its size.
The only way to treat it is surgery unfortunately and prevention of further growth when on cycle would be the only other thing.www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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"When you feel like giving up, remember why you started in the first place" -
Also depends on what gauge/depth needle you used.
Also the quality of the products you are using will have a big impact on PIP. It’s possible some may have crystallized causing local irritation.
Deep massage of your injection spot will help “disperse” / massage the oil into the surrounding area of the depot.Hope its healed by now !
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"When you feel like giving up, remember why you started in the first place" -
http://lifeinthefastlane.com/ccc/ureacreatinine-ratio/
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"When you feel like giving up, remember why you started in the first place" -
I had this last year in February when I began training abs after a 3 month direct break….prob didn’t help I was up to my heaviest of 106kg
Feels like something has caved in on your stomach.
Lying floor stretch like JP said to relax the abs when it happens and just slowly building up intensity of your ab work.
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"When you feel like giving up, remember why you started in the first place" -
I would have this released.
Sounds like you may have an issue down in rhomboids causing the impingement. I’ve had something similar before
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"When you feel like giving up, remember why you started in the first place" -
^ LOL.
Also look into Matt Porter’s Vasoburn, found extremely useful the last 2 years due to the topical absorption.
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"When you feel like giving up, remember why you started in the first place" -
That’s the exact one Louis
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"When you feel like giving up, remember why you started in the first place" -
Blood work is best option to monitor estrogen.
A SERM like tamoxifen (Nolvadex) will help to block the estrogen receptors in the breast tissue but if estrogen is high/elevated from the dose you choose to run then it would be wise to run a lose dose A.I to lower the conversion. Begni with 12.5mg aromasin E2D or E3D and adjust from there.
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"When you feel like giving up, remember why you started in the first place" -
I would cruise for another 4 weeks to try elevate HDL up another bit and try drop down LDL.
CRP looks good.
I’m assuming you ran orals as part of your cycle but 12 + weeks off should have seen ALT and AST be a little lower.
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"When you feel like giving up, remember why you started in the first place" -
Dehydration, high protein intake the day before will have a role in BUN coming back elevated.
Once your BUN:CK ratio is good and your GFR was good I wouldn’t be worrying/
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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"