DrDeanStMart
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What’s numbers?
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"When you feel like giving up, remember why you started in the first place" -
12.5mg wont be a replacement dose by itself for thyroid output.
I wrote a complete article on this site on considerations for thyroid supplementation in a contest prep setting.
The same still applies here.Without knowing your exact TSH, FT3, FT4, TPO and TG antibodies then low thyroid could be anything from
1. Low or High TSH – which means nothing.
2. Low FT4 – again means nothing.
3. Low FT3 – now we may have an issue; now is it whether its T4 to T3 conversion, Reverse T3 production or Thyroid Binding Globulin lowering circulating FT3…..www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
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"When you feel like giving up, remember why you started in the first place" -
High histamine production – I discuss GERD in detail in my talk on Youtube from IMP last year.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Even though our time working together ended up going south after how my prep ended he was a nice person and I did get to speak to him in person last year at the Olympia expo.
Here’s what I believe to be potentially a root cause to his death.
He had suspected pneumonia; which he also had last year also.
Any illness, whether viral or bacterial is going to drive CRP up.
CRP doesn’t care about its end target and the inflammatory cascade that can ensue.
If you read Rachel’s post, he has had suspect heart failure as a possible artefact of uncontrolled high BP – both genetic and augmented for sure by AAS use and not being proactive to control it.
As I discussed during my talk at Bodypower (for those of you who actually attended it), androgens activate White Blood Cells to form Foam Cells which will feast on small dense LDL and lead to artheroclerotic plaque.
This is why I have been going on about cruise doses being physiological levels and making sure to keep LDL oxidation potential as low as possible.
Combined with the unfortunate event of a serious illness and its inflammatory cascade, it could have been unfortunate timing which yielded a sudden cardiac arrest.
He will be missed – RIP
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I really can’t provide an accurate answer but 12.5mg may be reasonable.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Very hard to mitigate the intracellular water increase from GH.
Increasing diuresis may help but that’s all dependent on the water being pulled in the extracellular and vascular tissue.
Keeping control over electrolyte balance would be the first point of call.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
It may well be the type of vegetables you’re using. Failing that a strong black coffee in the morning may help or using supplementation.
At the moment my vegetables are spinach, green asparagus and green beans.
Coffee in the morning always helps me, but always in my last weeks of pre competition it seems that I do not have any effect hahaha
I think everyone is overlooking the simple fact you’re really not going to hit daily fibre with those veg sources which mean gut motility is going to be much slower.
You’re also completely missing out on both fibre types with just those veg sources.
To start, add in 10g psyllium husk + 3g apple fibre in the morning with 500ml water followed by another 250ml.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
5 half lifes of the longest ester used.
Watch the PCT video and read the comments as its all explained there mate
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Full gland removal and liposculpture.
You won’t need anything more than likely post full gland excision
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Bloodwork and read my Acne post
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
100g of green veg is not much fibre at all as would neither a small serving of oats…..
You need about 10g fibre per 1000kcal but with prep 30g would be a safe bet.
Sounds like you are not moving things along and would be best adding a soluble and insoluble fibre source.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Adam – Post workout meal has stayed the same, we havent made any dietary changes since last update.
As for the shakes – One has MPS Max and Sustain whilst the other is PeptoPro and IntraEAA.
With the two shakes, in reality I drink between the two during the session so that when I get home I eat PWO within an hour once I know appetite is there and SNS is dampened again.Papa – high progesterone will make you more sensitive to E2. Progesterone is removed via the liver so either remove the source or support liver metabolism.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Bennyboy – it will naturally come back up as your dopamine and androgens get to work.
Just stop the caber which I’m sure you have.
Main side effect will be lowered refractory times with low prolactin…..
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Its excess Riboflavin being excreted – nothing to be concerned about.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Search the forum for Medimel in Poland.
Dr Clark is the best in the world – no question
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"