DrDeanStMart
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Josh, our gda is out very soon, we have used an ingredient that I haven’t seen in any others which imo is a game changer
Let’s see who tries to keep up 😉
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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Philip – just because I don’t list doesn’t mean I don’t eat 😉
If you read from the start of the log, I have Veg with almost every protein meal meal which is around 2-300g from Mushrooms, Corgeutte, Green Beans, Brocolli, Kale, Spinach, Peas.
I also supplement with Yamamotto Greens and Nutridyn Greens powders as well.
Mike – It would help block the Estrogen receptor but will not resolve the root cause.
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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Get a private sperm check then.
You need full hormone panel to assess LH and FSH along with Total Tesoterone.
Your HPTA may be shutdown from incorrect AAS usage.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
CLomid is not an AI and Letro is definitely not something to use lightly.
Go research your AIs….a suicide inhibitor will probably be best
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
An all day chemist may have the answer
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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Papa – Prolactin has been driven into ground with the Caber.
Progesterone is elevated due to the NPP as it is a progestin also.
Even if E2 is on the lower end, there’s nothing to say E1 or E3 isn’t higher or that the progestin activity of NPP is making you more sensitive to E2.Just because a hormone is in range, does not mean that it is not going to cause a side effect.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I just realized there is a lot of spelling mistakes above LOL – stupid phone
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Follow your rest day diet as strict as possible.
Then begin light activity once the abscess starts to heal from within
TRT would be wise to keep TT in a physiological range (25mg Prop EOD hypothetically or 75 mg Test E Mon and Thurs) and potential 1mg BPC 157 ED and 10mg TB500 PW to speed up the healing.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
hMG hypothetically at 75 iu Mon Wed Fri to support spermatogensis.
Then support morphology with liposomal CoQ10, Liposomal Curcumin/Resveratrol and Swansons Advance Vitamin E Complex with Tocotrienols.
Also ensure adequate zinc and magnesium intake.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Update
So weight was back to 212.1lb on Saturday after dropping to 209 after BP.
Bodypower was completely insane and I’m still socked by how many people came to meet me and even 3 people looking for my autograph…..v surreal to say the least.
I think my talk on Pharmacology of AAS and their health implications was well received too even if I was having to content with all the noise around me.
Was an amazing weekend to say the least and to see the positive impact my Dr Dean range with Supplement Needs is making along with TrainedbyJP Nutrition
Completely rested since the Sunday of Bodypower to last night as I delt completely run down post BP and chesty.
If you seen my RHR and HRV from my oura ring on IG, the 2 weeks leading into BP my RHR shot up to mid 70s when my baseline is normally mid 50s.
I didn’t mentally feel stressed (even though I had just under 3 weeks to finish my talk) but my body was obviously saying otherwise.3 days post BP and my RHR dropped immediately back to baseline and HRV shot up again – really goes to show how mental stress can affect you.
Monthly chiro adjustment on Thurs with Dr Conn and then had soft tissue work done with Brian Wed, Thurs and Fri so ensure body was recovering during the rest.
Calum’s christening was then Saturday which was a lovely family day out.
Someone asked me on IG, for someone who is such a health advocate, why do I seem to get sick often…..
Well I don’t have any adenoid glands in my nose which is normally your first line of lymph defense along with your tonsils thanks to them being removed as a kid due to chronic congestion – which in hindsight was a poor decision on the ENT my parents took me too rather than figuring out the root cause which was most likely an allergy which was never figured out.If you are feeling run down, really listen to your body and if you have access to biofeedback data, try pay attention to it to figure out what is up 😀
Trained Nack Thickness last night during nightshift and had a brilliant session.
Deep tissue work this evening with Will who worked his magic on my neck and lower back.
Rest day tonight ahead of training Push with Charlie Johnson tomorrow who’s flying over in the morning.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Primate – just need more to time to adjust.
Mike – no general dosing recommendation for GDAs; they’re not insulin……
Nutridyn is what I likeJuan – Chromium
Luke – There’s nothing magic about AI use going into the final week of a prep. If you are “holding water”, you’ve probably still fat to use. Taking AIs in the final week to a show should not make too much of a comestic difference to your look unless you are running high dosages of aromatisable compounds.
E2 should be appropriately managed leading into a show rather than trying to “fix” in the final week.James @James-Hollingshead – I think you are in the wrong log LOL 🙂
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
A standard recreational drug test doesn’t test for AAS.
Always consult with your employer as to what is tested for no surprises.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
No I wouldn’t due to the 2nd roll off peak of insulin aspart – Too much risk of going hypo in your sleep and disturbing sleep quality and how you feel the next day.
Why not push those carbs back into the meal before pre bed meal which in theory should be over 3 hours away from bedtime.
Then you may consider using….The other question then is if you BG is elevated to the point you need insulin to bring it down to eat CHO, maybe address your insulin sensitivity and glucose disposal first……
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Masteron can bind to aromatase yes.
Is it necessary from the start ? No
Why ?
because it is a DHT derivative and may leave you susceptible to other side effects that you are unaware of yet with a 1st cycle.
As Mark has suggested, which I’ve preached before, get bloodwork 2-3 weeks into your cycle to assess E2 only and keep an eye on physical symptoms.
Then address accordingly.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Sam – how long is a piece of string?
Your health and bloodwork dictates this time length – it is not arbitrary.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"