DrDeanStMart
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Yes if its absolutely completely full and there’s high pressure there to go you do want a void bladder …..a little obvious if you’re going to piss yourself tbh….
If that is the case, then you are best resting after to allow HR to normalize before taking the measurement.
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"When you feel like giving up, remember why you started in the first place" -
😀
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"When you feel like giving up, remember why you started in the first place" -
Reason I asked was people who work desk jobs tend to keep forearms in the one position when typing/using a mouse.
I’d say the issue is more fatigue in your forearms from gripping so I would look to stretch them
A good one is using a bench and rotating your hand behind and leaning in to stretch the forearm.
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"When you feel like giving up, remember why you started in the first place" -
night time reading should be lower due to “dipping” and lower cortisol
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"When you feel like giving up, remember why you started in the first place" -
Sounds like too little.
Again i would assess your intake vs what your consume fluid wise
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"When you feel like giving up, remember why you started in the first place" -
If its happening first thing in the morning after drinking coffee/water then there is an absorption issue.
Your intestines are flushing it out rather than holding it.Dietary fiber isn’t issue here – totals are not sky high.
I would also look at daily sodium and potassium intake.
These are what will control water absorption in the gut.www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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"When you feel like giving up, remember why you started in the first place" -
Will see good result if kept at 200mg.
Should theoretically keep sides minimal.www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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"When you feel like giving up, remember why you started in the first place" -
Sweating = water loss and electrolyte loss.
Sweating does not equal fat loss…..
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"When you feel like giving up, remember why you started in the first place" -
Week 8 of zero caffeine or stimulants – none.
I periodically do 1 or 2 weeks break but deliberately dropped it all since February.
Sleep quality has massively improved and so has recovery.If you need a preworkout to train with then I’d be questioning your intrinsic motivation to train.
You should not need a preworkout to train at all.And if you do take a break, then just suck up the initial fatigue.
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"When you feel like giving up, remember why you started in the first place" -
You will need to wait for the Boldenone to clear which may take up to 10 weeks – assume half life is 14 days then 10 weeks.
So PCT theoretically starts about 5 weeks after Test P is stopped – again use bloodwork to monitor Test level before starting
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"When you feel like giving up, remember why you started in the first place" -
Its hyaluronic acid based so it will create an osmotic effect to the area and draw water in.
Will it aid in contractile protein synthesis? …… No
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"When you feel like giving up, remember why you started in the first place" -
Remove the pedialyte and maltodextrin, lower creatine to 5g and make sure its Creapure.
Remove whole milk yoghurt and greek yoghurt.
Assess the veggie mix you are consuming.
Then start to rotate each one back in.
Could be that your electolyte imbalance is completely off from the pedialyte causing intestines to “dump” water
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"When you feel like giving up, remember why you started in the first place" -
Source Naturals – Mucana Puriens
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"When you feel like giving up, remember why you started in the first place" -
Do you work a desk job?
How often do you stretch out bicep/tricep and the tendons?
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"When you feel like giving up, remember why you started in the first place" -
When TT is low, thyroid will try compensate the low hormonal environment. HPG and HPT are very closely related.
I’m assuming the TT result of 6.4 is post PCT ?
Was FT4 and FT3 in range?
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"When you feel like giving up, remember why you started in the first place"