Forum Replies Created

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  • DrDeanStMart

    Member
    April 14, 2019 at 8:46 am in reply to: 22 y/o with Low Test – Need Advice

    What was FSH and LH result from bloodwork to confirm primary hypogonadism?

    150mg Test Cyp per week will see levels go to somewhere between 600-900 for normal metabolizer.

    It may be cheaper to do yourself but if guided through a TRT clinic you will know at least what you are prescribed is sterile and will be monitored regularly with bloodwork.

    Niall – of course you will when TT is elevated; to what detriment its hard to say.

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  • DrDeanStMart

    Member
    April 14, 2019 at 8:42 am in reply to: gyno

    Just because estrogen is in range, doesn’t mean your receptors are not going to get activated…….

    Watch my gyno video.

    And look at ways to help estrogen metabolism rather than just trying to block its production with an AI….

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  • DrDeanStMart

    Member
    April 14, 2019 at 8:40 am in reply to: Correct blood pressure reading method

    Take it soon as you wake up and last thing before sleeping.

    Before food or water and before bathrooom use.

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    - The highest quality supplements on the market. |

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  • DrDeanStMart

    Member
    April 14, 2019 at 8:38 am in reply to: Dr. Dean St. Mart – Training Journal

    Hydrolysed Whey tastes so much better than PeptoPro and digests almost as fast.

    I use PeptoPro in a separate shaker to MPS Max and Sustain and sip intra workout – remember the purpose of the PeptoPro for me is to take advantage of the digestibility of the casein peptides and hit daily protein intake.

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 10, 2019 at 4:56 am in reply to: Very high prolactin & Oestradiol treatment?

    Joe – its not hugely necessary but can be useful as a starting baseline when first beginning exposure to them

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 10, 2019 at 4:00 am in reply to: 4 months of Diarrhea. Advice Plz

    What is exact diet?

    How much soluble and insoluble fiber per day?

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 9, 2019 at 7:15 am in reply to: Marks Alicante Pro Card Prep

    Normally they’ll charge for the xray copy.

    Keep a level of skepticism towards the result too as you don’t want to be drawn into lengthy treatments if theres no symptoms

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 9, 2019 at 7:13 am in reply to: Rbc/Hematocrit

    No result is pretty quick

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 9, 2019 at 2:47 am in reply to: Timing Considerations for Blood work post cycle

    Normally stop inj 3-4 days before show, orals can be still taken

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  • DrDeanStMart

    Member
    April 9, 2019 at 2:32 am in reply to: Dr. Dean St. Mart – Training Journal

    Juan – because total daily protein intake still applies.

    No

    Read back – I outline what I done post antibiotic use

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 8, 2019 at 8:41 pm in reply to: Dr. Dean St. Mart – Training Journal

    Absolutely superb session last night.

    Hamstring, Shoulders, Triceps.

    Absolutely smashed PBs
    230kg Stiff Legged Deadlift x 3 for top set; beltless too which I was very happy with.

    Rest of session saw progress too.

    Smith Shoulder Press – 40kg a side x 10, back off 30kg a side x 12
    Close Smith Press – 45kg a side x 9, back off 30kg a side x 16

    As I discussed on IG, I’m a calm person by nature but I do have aggression in me when needed.

    Back thickness tonight 🙂

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 8, 2019 at 5:26 am in reply to: ulcerative colitis medication

    As its a aminosalicylate drug it will help to keep inflammation of the bowel lower and not necessarily muscle tissue.

    Most patients with UC who are untreated end up having more fat mass due to the high levels of inflammation so controlling inflammation is key.

    And you want hs-CRP to be close to 0 for cardiac health.

    As I posted on my thread, have a look at my friend Adam Dowling (AdamoMachy) on IG. That will give you an idea if you can build muscle being treated with UC.

    The key important thing is to eliminate trigger foods which will irritate the mucosal lining and avoid them completely. That way you will be limiting the exposure to pro inflammatory compounds

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 8, 2019 at 5:17 am in reply to: Dr. Dean St. Mart – Training Journal

    Threshold of Leucine – 2 servings will yield 6g of Leucine

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 8, 2019 at 3:43 am in reply to: What to check on blood work ?

    https://www.youth-revisited.co.uk/individual-test/competitive-athlete/

    Subject to a consultation fee the results can be interpreted in detail by myself via Youth-Revisited if desired.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 8, 2019 at 3:39 am in reply to: Rbc/Hematocrit

    Its an artefact of EPO stimulation in the kidneys from testosterone; of which you can’t stop other than by stopping the compound completely.

    Keeping iron down will help a touch but nothing of significance.

    Unfortunately regular phlebotomy every 12 weeks is the sure way to keep HBC under some control due to Erythropoiesis turnover every 3 months/12 weeks.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

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