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  • DrDeanStMart

    Member
    April 1, 2019 at 3:04 am in reply to: Sleep Optimisation – My advice

    Not something I’ve personally dealt with Scott.

    So many things to consider with fibromyalgia and its root cause that I wouldn’t even know where to start.

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  • DrDeanStMart

    Member
    April 1, 2019 at 3:02 am in reply to: Jordan’s 2019 Log ( NO OFF TOPIC POSTS)

    Eymen, I had this same discussion with JP.

    NPP went back in last week for myself after being ill and my weight shot up again to 207 from 200 which it had done the week prior to getting sick when we put NPP in to start.

    Bare in mind this is only 20mg EOD but my hypothesis was as above in that the synergism between having mid range elevated E2 and the progestin activity of NPP interacting to yield water retention which is due to an aldosterone increase/or re-absorption.

    Effect of Administration of Nandrolone Decanoate upon Aldosterone Concentration and Serum Na+/K+ Levels in Albino Mice
    http://www.eurekaselect.com/147541/article
    “The effect of ND upon serum electrolyte concentrations (Na+ and K+) also showed a gradual increasing trend but the intensity of increase was found to be more in case of Na+ and with almost sustained and minimum change in K+ concentration. From the present study it could be inferred that ND enhanced the sodium level from initial (1.2% above the normal baseline) to the terminal part of the experiment (12.6% above the normal baseline)”

    Role of the renin–angiotensin system in the nandrolone-decanoate-induced attenuation of the Bezold–Jarisch reflex
    https://www.nrcresearchpress.com/doi/10.1139/y11-090#.XKF_NvlKiUl

    A more recent study in rats shows potential higher ROS generation and oxidative stress with nandrolone decanoate alone which might be something to consider.
    The Anabolic Androgenic Steroid Nandrolone Decanoate Disrupts Redox Homeostasis in Liver, Heart and Kidney of Male Wistar Rats
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4165578/

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    - The highest quality supplements on the market. |

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  • DrDeanStMart

    Member
    April 1, 2019 at 2:41 am in reply to: Dnp

    Guys no discussion of sources please

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  • DrDeanStMart

    Member
    April 1, 2019 at 2:40 am in reply to: Hawthorn berry study

    That’s why its in synergy with beetroot extract in the stack I created.

    Mark Houston is a highly renowned cardiologist and functional practioner.
    Although the product was funded by the company who created it I highly doubt they would have skewed results in favour. Again they are using it in synergy with Beetroot extract also.

    Acute Effects of an Oral Nitric Oxide Supplement on Blood Pressure, Endothelial Function, and Vascular Compliance in Hypertensive Patients
    https://onlinelibrary.wiley.com/doi/full/10.1111/jch.12352

    Also it has a synergism effect rather than being a stand alone product when it comes to cardiac health

    Hawthorn extract for treating chronic heart failure.
    https://www.ncbi.nlm.nih.gov/pubmed/18254076/

    Remember its key step is to provide Arginine for eNOS.
    But if you’re fckn up your Citrulline/eNOS activation then its not going to have much of an effect.

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 1, 2019 at 2:29 am in reply to: 20 days into PCT Bloodwork

    The results suggest secondary hypogonadism (ASIH) – the pituitary is failing to output LH/FSH.

    Are you sure hCG you are using is real?

    A pregnancy test will confirm if its real hCG.

    hCG can be detected in bloodwork as LH also.

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    April 1, 2019 at 2:22 am in reply to: Dr. Dean St. Mart – Training Journal

    Hi Charlie,

    If you hunch over during it then maybe. It is quite uncomfortable after a long period so it might not be the best thing to wear for a 45 min cardio session.

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    March 30, 2019 at 1:20 pm in reply to: heart palpation

    The palpitations could be anything from increased T4 to T3 conversion ion cardiac tisue due to increase androgens, poor clearance of catecholoamines from high estrogen, poor sleep quality and stress……so many things to consider.

    If concerned then get a Echocardiogram and assess internal heart structure.

    I have pericarditis which has left me with a bigemini heartbeat (my heart often beats twice in a row quickly) – routine echos every 2 years ensure nothing is changing structurally.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    March 30, 2019 at 1:15 pm in reply to: Low libido / weak wood

    Oh yeah…I’m really scare mongering about something which is very real and currently being clincally studied.

    Anyway I’ve said absolutely everything there is to say with this matter.

    P.S – It is being “widely spread”, even Dr Scally has touched on it – just not by the super broscientists……………

    well if its scaring alot of people then yes you are……… lol and dont get so bitter im not having a go or anything

    think of it from this point of view also … if we had never read that would it happen ? – ignorance is bliss sometimes

    if i hear a problem i feel better knowing theres a solution … so even if you said its highly unlikely this will happen, and there will be ways to reverse it then we wont be pysching ourselves out so much – especially when sex involves so much psychology and youve just given everyone anxiety haha

    the way i took it it was … people who take androgens (majority of us) will suffer from asih and theres nothing you can do when you have- your rendered useless

    how could that not scare the f out of everyone reading it ?

    anyways, can hcg help correct it or help if this occurs ? there has to be some plan of action if you know of this ? why research problems and not solutions?

    Its not others jobs to come up with solutions, you should research and know the risks of AAS abuse before making that leap. Its not like your walking into a doctors and being prescribed it by a professional, you are knowingly putting it in your body yourself because you want to reap the benefits so should be aware it might come at a price.

    You wouldn’t go out a do a few lines and then be like fuck my dealer didn’t tell me this might be bad for me that’s not fair, or buy pint and then complain to the barmen you didn’t realise it could cause liver damage.

    completely different analogy …. its more like a teacher giving answers but refuses to give the formula/solution

    I seriously suggest you never go near advanced supplementation with an attitude such as that then……..

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    March 30, 2019 at 1:14 pm in reply to: natural gyno

    Surgery …… even if it formed as a natural.

    Pre-pubescent gyno is hardly ever treated correctly.

    Watch my video on Gyno and read my sticky.

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    March 30, 2019 at 1:13 pm in reply to: Blood test – estrogen too high?

    What’s other health markers like?

    Lipid profile – HDL sepcifically?

    Blood pressure?

    Body composition changing for the worse?

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    March 30, 2019 at 1:09 pm in reply to: Dr. Dean St. Mart – Training Journal

    I covered that question in the Feb Q&A video Mike 🙂

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    March 30, 2019 at 1:02 pm in reply to: Kevin Stütz Classic Physique log

    Just be wary that with adaptogens they can go the opposite way and raise catecholamines and increase anxiety so I would caution continuous high doses of Ashwagandha especially if its KSM-66.

    Especially closer to bedtime 🙂

    If its just regular root extract and not a standardised form then I guess 6g would be “standard”

    I’ve not seen any studies which go beyond 600mg if its full spectrum like KSM-66.

    For anyone interested :
    http://ksm66ashwagandhaa.com/clinical-studies/

    An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera)
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270108/

    A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

    This is another interesting one 🙂
    Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    March 30, 2019 at 9:39 am in reply to: Dr. Dean St. Mart – Training Journal

    Ed thats because you’re metabolised E2 to estrone E1

    Need to support liver hydroxylarion and phase 2 metabolism to lower

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    March 30, 2019 at 9:38 am in reply to: Chron’s disease and bodybuilding

    Unless you have excess stool movements you’re probably absorbing fine

    Once weight is increasing thats a good sign

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    March 29, 2019 at 10:45 pm in reply to: Full Blood work (been off for 6 month)

    Potentially and you may have a hidden varicocele but that would be only speculation.

    TRT may be potentislly.long term unless you can figure out the root cause of the primary hypogonadism here.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

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