DrDeanStMart
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3-600mg of ALA should yield sufficient R-ALA.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
The phosphatidyl serine definitely helps at bedtime/.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I have a thread stciky with heart supplementation if you search,
What AAS are you using?
What ancilliaries are you using?
Dosages?What is current TT and E2 in bloodwork?
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Whats BP values?
Do you supplement with Creatine?
Did you rest for 4 days minimum and remove creatine supplementation the week prior to bloods?
Did you ensure you were adequately hydrated if it was a morning fasted sample?
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I have a fully comprehensive Athlete panel with Youth Revisited.
Covers absolutely everything.
https://www.youth-revisited.co.uk/individual-test/competitive-athlete/
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Sorry I’ve not updated this in over a week.
Resumed training on Tuesday after the extended rest and body felt awesome.
Back Thickness on Tuesday evening and managed 155kg T bar for 6; after being stuck on 7 plates for a couple of weeks.Legs Thursday and rested Friday.
Check in saw my weight at 207.6 lb – almost 9 lb up with most of the fullness I had lost back now.
JP plan was to keep things the same for this week.Trained Back Width Saturday before driving back to Dublin for work.
Travelling back to Dublin for work on Saturday I had a scratchy throat but thought nothing of it.Currently now here in bed with a viral throat infection.
Woke up Sunday not able to swallow or talk so slept all day and fasted.
Took high dose Vit A and D along with high dose Allicin – if you want to learn more read my IG highlights.GP this morning as I wasn’t any better and needed to be cleared for work.
Viral infection – so that means I’m stuck in my parents now for a few days as I can’t risk going home and little Calum catching this.
Will annihiliate this with Sambucol, Elderberry and Manuka Honey.Both looks like another impromptu rest week…… :/
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Mark – only potential issue there is you are missing a key part of digestion – mechanical.
So its possible over time you may end up with enzymatic insufficiency and low stomach acid.
I’d question why you need 5 shakes rather than solid food ?Bartosz – In what regard ? IGF-1 is only one part of the equation.
Joe – HDL is not the be and end all of cardio protection. I would assess your E2 as it sounds like your T:E2 ratio is too high meaning HL is high and is breaking down your HDL before it has formed.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Depends on where 0.5 mg EOD currently has your E2.
Monitor your E2 bloodwork 2 weeks into cruise and adjust as necessary.
E2 check costs about £30 on medichecks
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Potentially androgen flu.
SOunds like you are not going deep enough into the glute.
1.5″ needle is always preferred for the glute.
Otherwise you may end up with a depot between the subQ and muscle which will cause irritation due to the solvent and ester cleavage.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Doug – its not something I look too much into as a ratio.
Cortisol will peak and trough throughout the day.
If cortisol is on low end for a morning fasted sample then your circadian alignment may be off or there is an adrenal insufficiency.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Give it 2 weeks.
Although the effect should be pretty instantly.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Post stomach bug, its always best to slowly rehydrate and restore electrolyte balance.
Digestion and gut motility will be hindered so no point in forcing food in until body is ready for it.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
The panel had to be changed for legal reasons
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I like Life Extensions Decaffeinate Mega Green Tea Extract. 2 caps in AM
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Maybe AI to EOD and reassess bloods again
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"