DrDeanStMart
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Always use bloodwork to confirm otherwise its just guesswork
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"When you feel like giving up, remember why you started in the first place" -
How regular do you poop?
Whats exact diet like?
Fluid intake?
Daily electrolyte levels ?www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Not on my phone.
Simple pubmed sesrch will give you the papers.
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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
i dont Shane. Will be purely dependent on what value will bring Hb down and lower EPO production
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
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"When you feel like giving up, remember why you started in the first place" -
Final deload session yesterday.
Back Width.
Similar session earlier in week.
Again nothing crazy, body is now definitely ready for proper progression again tomorrow.Weight stayed the same this week at 198.9lb.
@jordan-peters was very happy with current look.So plan is to again slowly eek out progress and keep doing what we’re doing.
With that small addition of NPP now as an anabolic.
225mg Test E
125mg Mast E
20mg Test P EOD20mg NPP EOD
With the goal of next October, there is no point to getting sloppy on current condition. Before neck injury plan was to go up 8-10 lbs then hold for a period and go again, keep repeating the pattern.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Rotties the plan is very straight forward but any issues I can help here.
Mirin – yes it is a fully licensed pharmacy and I work closely with their GP and Pharmacist as their expert Pharmacologist to guide in sports medicine and hormonal practices people may partake in.
And yes as a private pharmacy you paywww.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Get e2 checked by bloodtest.
I’m assuming you’re in Ireland with Kyrogen.
EMC clinic across from Rotunda have walk in blood clinic Mon to Fri 8 to 10 a.m
e2 check is 30 euro.Addressing electolyte by looking at daily sodium and potassium intake.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
When did the water retention start?
Are you sure product is real?
Bloods to confirm TT and e2?
Androgens and estrogen increase renal electrolyte retention so that has to be considered to.
What’s electrolyte intake and fluid intake like?www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
First off 250mg isn’t a cruise if looking to bring HCT and Hb down.
Androgens increase EPO production in the kidneys so you’re fighting a losing battle
This is supported by the fact blood letting did not bring Hb down.
The only solution here is to lower the androgen dose to lower EPO production.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Rotties in theory they should as androgen receptor activation will be lower so the gene upregulation should be normal or return to baseline mire correctly.
Private TRT would be through an endocrinologist but maybe Dr Khan in Birmingham may be a first point of contact as an MD who deals.with sports medicine.
https://instagram.com/transformnow.co.uk?utm_source=ig_profile_share&igshid=z98pnbwy4er0
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
The Principles of MD training was a good buy but I have never gotten anything since.
As JDH said it really sets up how he approaches his programming
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Stephen even with a database you could never predict the inter indivuality.
And you wouldn’t just compromise with an increase in AI just because you increased Tetosterone.
That would be foolish to assume.
The only way is through bloodwork and assess your E2 and address correspondingly.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Rotties – I think the plan is as close together as possible LOL.
Legs yesterday, again nothing crazy but I really hate training legs during a deload, just doesn’t seem right 😀
Lying Leg Curl
Horizontal Hack Squat
Leg Extension
Leg Press
Seated Leg Curl
Adductor / Abductor
Seated Calves2 scoops MPS Max and 1 scoop Sustain Intra – Really nice pump
Body is definitely feeling more relaxed since taking the break Sunday.
I’ve made recovery a priority this week with daily Epsom salt baths and I seen Brian twice for tissue work,.
Progress pictures taken this morning so will send on to JP now this afternoon
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
The fact 1.5g Phenibut isn’t doing anything is pointing towards methlyation as GABA is only one pieve to the sleep puzzle.
Try 200mg SAMe in the morning and afternoon.
Then bedtime 1g Magnesium bisglycinate on top of the Sleep Stack.
Insomnia is a build up of cathecholamines in the brain – need to clear them out to let brain relax.
CNS recovery from training is another thing to consider.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
How much Magnesium are you taking per day?
Potential methylation issue too due to the increase in androgrens…..
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"