DrDeanStMart
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ALT at that level is more then likely training induced as above.
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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
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"When you feel like giving up, remember why you started in the first place" -
2nd deload session yesterday
Again nothing crazy , all 3 sets going nowhere near failure. Deloads are a perfect time to really focus on execution and ensure your contracting target muscles correctky.
HS Chest Press
High Incline Machine Press
Pec Dec
Machine Shoulder Press
Side Lateral Machine
Rear Delt Fly Machine
Single Arm Preacher MachineEpsom salt bath again
HRV is noticeably higher since Sunday too.
Rest day today and another treatment with Brian.
Discussing and planning next steps with JP so will update when its decided
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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Your dietary intake
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http://www.trainedbyjpclothing.com | Instagram – @deanstmSupplement Needs Discount Code – DRDEAN or TRAINEDBYJP
“When you feel like giving up, remember why you started in the first place”
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
You’re recovery will be augmented so in theory you could do without optimal deep sleep for a period of time.
Would it be wise in the long term for your mental health…..No
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
The amount of BAC wont matter as its a personal choice as to what the dilution factor will be
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
It’s okay, I much prefer the sleep stack from supplement needs tho bud it’s more effective and can use for longer periods of time
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com
The chap who came up with it is a decent guy too XD
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Just take the full dosages at night away from training
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
None imo Mark.
I believe its best saved for when full recovery of HPTA is concerned.
If spermatogensis is the concern then hCG does nothing in that regard to a great extent
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Yes still take as normal
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Taking supplements to increase dopamine is not a sure fire way as tyroxine hydroxylase still has to convert tyrosine to dopamine.
L DOPA and Mucana Puriens help supply tyrosine hydroxylase to increase dopamine.
The other method would be a dopamine agonist like cabergoline to negatively feedback to the lactotrophs
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
What about prostate?
Is more mental than actual physical ? Can you control bladder ?
Whats electrolyte balance like?
Whats hydration like?Kidneys could be excreting fluid in response to low electrolytes rather than retaining.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Its hard to pinpoint the low E2 as being the cause of low libido as there’s so much go attirbute to poor libido.
The only sure way to increase E2 is the same way as increasing TT…..take estradiol as a compound
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
That’s awesome Haider. Love hearing this sort of feedback !
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
1st deload session today
Back
Pullover Machine
Close Grip Mag Pulldown
Upper rear delt Row
Seated Close Grip Row
Chest supported t bar shrugThen had soft tissue work with Brian on my left rotators/shoulder.
Boring session as nothing to failure. Mainly pump and squeeze with solid contractions.
2 scoops MPS Max and 1 scoop Sustain intra
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
With Phenibut and Melatonin it is not a long term supplement
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"