Forum Replies Created

Page 65 of 240
  • DrDeanStMart

    Member
    January 18, 2019 at 11:28 am in reply to: Dr. Dean St. Mart – Training Journal

    Juan – when you know there is dysbiosis.

    Wouldn’t advise on a dose as could fck you up more than help

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 18, 2019 at 11:25 am in reply to: Flaws of Modern PCT

    Can begin immediately if understand the overlap or wait 2 weeks for level to drop off.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 18, 2019 at 11:21 am in reply to: Heart Health Supplements List – For Reference

    Beta vulgaris will do the job Devin

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 16, 2019 at 7:47 am in reply to: Dr. Dean St. Mart – Training Journal

    Dean – I need a bit more context mate.
    Why are you using finasteride? Optimise hormones in what setting?

    20g Dark Chocolate has about 40mg caffeine correct (a cup of tea has 28mg for reference)
    Is this enough to disturb sleep – potentially.

    But I don’t have any effect from it in the combination of the meal.

    Benefit to 90% or even pure cacao is the polyphenols.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 16, 2019 at 7:19 am in reply to: Dosage for astragulus and hawthorn berry

    Standarised Hawthorn Extract – looking at around 600-900 mg but it needs to be taken in conjunction with a nitrate source like beetroot extract to have benefit.

    Astragulus – looking at 5-6g of membraneceous root extract to aid kidney function which can be effecting by high BP

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 16, 2019 at 7:17 am in reply to: Hormone blood test results

    SHBG prodcution may fall with exogenous testosterone as you may actually improve insulin sensitivity thereby lowering SHBG production.

    As I said, SHBG is a tricky one to try control like prolactin.

    Testosterone, Estrogen, Thyroid Hormone and Insulin all play into how the liver creates the glycoprotein.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 16, 2019 at 7:13 am in reply to: Extreme High Triglycerides

    A low carb diet will help as will lowering dietary fat intake.

    Not an ideal diet for a bodybuilder looking to progress.

    Insulin resistance and ASIH are very real side effects with coming off.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 16, 2019 at 7:11 am in reply to: Crashed Prolactin ?

    Prolactin is a strange one.

    When prolactin is low, there’s more likelihood to have high dopamine.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 15, 2019 at 6:29 pm in reply to: Extreme High Triglycerides

    I’m not advising anything there…..

    But your low hormone environment / potential ASIH is causing the liver digestion issues.

    I would also assess diet as there could be potential insulin resistance also as that can drive TG misprocess also as well as dietary fat intake

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 15, 2019 at 9:35 am in reply to: Corinnes 2019 Competitive Season

    50 rep Wide Stance Leg Press drop set for finisher of Hamstrings/Glutes used to have me crippled :L lol

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 15, 2019 at 7:50 am in reply to: Hormone blood test results

    SHBG is a tricky one as its produced in the liver and there’s not much natural supplementation which can be used to stop its production.

    However, SHBG is in close relation to insulin levels in the body and with current TT I’d be taken a guess than you have insulin resistance driving the high SHBG.

    Elevated Triglycerides would confirm along with getting your hBA1c and fasting insulin checked.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 15, 2019 at 7:46 am in reply to: Cheapest ways to get bloodwork???

    The MofO clinic panel is the most comprehensive.

    Medichecks Mini Female Hormone Panel could be used but it wont say much about health markers.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 15, 2019 at 7:45 am in reply to: Extreme High Triglycerides

    Are you currently off cycle now still?

    If so and you are off cycle, insulin resistance has occurred causing misprocess of dietary fats.

    The low hormone environment is a millieu for this to occur.

    Fibrates may help but ultimately is being driven hormonally…….

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 14, 2019 at 6:40 am in reply to: Testosterone and fertility

    No one can predict the possibility of primary or secondary hypogonadism – both would be under the bracket of Androgenic Steroid Induced Hypogonadism.

    Depends on whether Leydig cells get desensitized to LH and fail to produce TT.
    Depends on whether Sertoli cells get desensitized to FSH and intratesticular TT and fail to initiate spermatogensis.

    There’s no way of predicting these with use – that’s the risk you take when you choose to use such things.

    But what you can do is know your fertility prior to using anything with a sperm analysis and then assessing the future risk.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 14, 2019 at 6:36 am in reply to: Bile

    Low fat diet/low choline content of diet will cause poor bile production.

    The Solgar enzymes have both Ox bile and Betaine HCl so its hard to say which one worked.

    Low bile can be ruled out if you don’t have regular bowel movements and if they are lighter in colour than normal.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

Page 65 of 240