DrDeanStMart
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As above, you just might be eating too late and still digesting foodf when you wake the next day.
Slow gastric emptying whilst sleeping will effect BG.
Also dehydration like the above post has stated.
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"When you feel like giving up, remember why you started in the first place" -
Although LH is low, testes are still producing TT.
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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
i answered it on the forum if you search my replies 😉
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"When you feel like giving up, remember why you started in the first place" -
Need alot more context
There’s still more than likely exogenous hormone in your system with where TT is….
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"When you feel like giving up, remember why you started in the first place" -
Hope it goes awesome 🙂
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"When you feel like giving up, remember why you started in the first place" -
Perfect – hopefully nothing too sinister
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"When you feel like giving up, remember why you started in the first place" -
Max – it sure would – hence why UV therapy is a means for treating acne.
If one was sensible with tanning salon use and mitigated the harmful effects of UVA and UVB, then the UVC is very useful.Anthony – not something I’ve read into
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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
No as you are not taking environment into account and its effect on ROS production.
A non processed, “clean” diet will obviously help but its only a piece of the puzzle,.
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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Merliljn – completely depends on what goal is.
If health markers anytime within next 2 weeks
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"When you feel like giving up, remember why you started in the first place" -
I’d be taking a guess at the Total War being the issue.
Have you tried training without it to assess?
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
1 – Continuing to help educate, Bodypower and TrainedbyJP Nutrition 🙂
2 – Become a Dad 🙂
3 – This is a hard one – not much choice left in Ireland – I’ll have to think on this onewww.trainedbyjpclothing.com - The most anabolic clothing ever! |
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"When you feel like giving up, remember why you started in the first place" -
Busy week 🙂
Check in on Friday – 197lb
JP bumped up food slightly as I’ve been holding this weight for some time.
We’ve been recomping since August and will slowly now start to take things up.Training Day Diet didn’t change since 17th August / 21 weeks
Non Training Day Diet didn’t change since 17th April / 38.5 weeks.So you should not be expecting weekly diet adjustments from a coach – often its not warranted.
Been a while since I listed diet so as below :
Workout Day Meals – I don’t track veg but I eat 300-400g with 3 of the meals (Peas, Green Beens, Brocolli, Asparagus, Corgeutte)
Workout day Meal 1
40p, 17f – 165g (4-5% fat) Salmon, 1 Whole Egg, 5g Coconut Oil – I tend to rotate the egg with avocado oil for fats as I sometimes have difficulty digesting them (gas).Workout day Meal 2
42p, 42c – 160g Chicken, 200g Sweet PotatoWorkout day Meal 3
PreWO – 40p, 50c – 47g Whey Isolate (40g Protein from Whey), 65g Jasmine RiceWorkout day Meal 4
Intra WO – 50p, 40c – 15g iBCAA, 40g PeptoPro, 40g Cyclic Dextrin, 5g Creatine
Changes for this week -> Legs add 30c , pull add 20c, push add 10cWorkout day Meal 5
Post WO – 37.5p, 118c – 240g Prawns, 55g Jasmine Rice, 70g Coco Pops, Unsweetened Almond Milk
Changes for this week -> Legs add 20c , pull add 15c , push add 10c – will just bump up rice.Workout day Meal 6
Post Post – 40p, 42c – 165g Chicken, 1 whole Egg, 1 Wrap or Pitta, 50g PineappleWorkout day Meal 7
Bedtime – 44p, 12c, 10f – 24g Whey Isolate (20g Protein from Whey), 200g Fage 0% Total Fat Free Greek Yoghurt, 20g 90% Lindt Dark Chocolate 
Rest Day Meals
Rest day Meal 1
40p, 12f – 1 whole egg, 165g Salmon (4-5% fat)Rest day Meal 2
33p, 26c, 7f – 200g extra lean beef (4-5% fat content), 125g sweet potatoRest day Meal 3
38p, 32c, 10f – 200g chicken breast, 35g Jasmine Rice, 20g CashewsRest day Meal 4
40p. 32c, 9f – 47g Whey Protein (40g Protein from Whey), 75g strawberries, 35g Oats, 20g 90% Lindt Dark ChocolateRest day Meal 5
38p, 21c, 10f – 200g Chicken, 65g Avocado, 4 Rice CakesRest day Meal 6
44p, 8c, 10f – 23.5g Whey Isolate (25g Protein from Whey), 200g Fage 0% Total Fat Free Greek Yoghurt, 20g Almond ButterHad deep tissue on Wednesday as my left tricep was extremely tight from last week after training back. Long head needed to be released with dry needling and some ART.
Thursday I flew over to visit my grandmother in London for the day.
Yesterday was Legs following by being on Advice’s radio with Scott Mc Nally – will definitely appear on more with him as thoroughly enjoyed it.
I spent a lot of time discussing my PCT approach so you can tether that into my PCT video if you need further explanation.www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Its only slightly out.
People seem to forget the effects of ASIH (Androgenic Steroid Induced Hypogonadism) – Like any system in the body, your CNS and brain can become desensitized and you require higher dosages of androgens for balance.
Clomiphene can also negatively effect libido etc due to it being a synthetic estrogen.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Issues staying asleep is a melatonin conversion issue or catecholamine production during sleep which wakes you up.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
UV-C is bacteriocidal – should be no need for it
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"