DrDeanStMart
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Hopefully it gets it quick Clare 🙂
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Yeah janoshik does a lot of HPLC testing.
If people have results and want to share I will make this a sticky
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
1. You are probably not eating,training ,resting good enough to start making progress after 20 weeks on cycle.
Be honest with yourself you probably even upped dosage due to being lazy is training and dieting and wanted faster results.As said above….
What was natural TT baseline?
250mg of REAL PHARMA testosterone would have you at a nice level to see progress in weeks….
Don’t use an increase in dosage for laziness…..
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I did say that about solidago in a recent IG Q&A :L :L haha
I have one with Supplement Needs coming.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Elevated morning HR, restlessness, anxious, Loss of appetite, metal fog, tiredness…..
Take 4-7 days off fully from gym and assess how you feel after
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
If you seacr h back through my replies you’ll find a good explanation.
But as above, if prone there’s no delaying the inevitable…..
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
No Adam – I wouldn’t consider this a cruise dose as TT is probably way above 30 considering where 200mg at the start had me.
Will have bloods done this week to assess where I am.
Considering my TT naturally was just below 8…..this dose has me far beyond that…….
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
InsideOutside – this is still a very comprehensive list.
Yannick – for heart health?
Carnitine may be contra indicative towards heart health if you’ve issus with TMAO…..Andy – Use Silyphos and just follow manufacturer dosage.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
The reason for carbohydrates before bed is due to the tryptophan content in carbohydrates readily crossing the BBB…..5-HTP does just as good a job though.
Any slow digesting carb source is ideal – oats for example.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Potentially high prolactin or low/depleted arginine stores….
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I’m assuming Week 1-14 has Test as its base?
Also understand why you’re taking TUDCA before taking it. It’s not a “liver protector” if that’s what you’ve been told.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Happy New Year everyone !
So update – Check in Saturday 198.9 lb @Jordan-Peters.
Still recomping nicely so no change plan.
I’m pretty much almost where I was 7 weeks out last year which is really nice.Strength is still climbing every session too.
Sunday – Hamstrings, Delts and Triceps – 60kg DB RDLs x 15 – we’re going to band this across the hip to add more tension.
Monday – Back Thickess – DB Row 95kg x 6 – this was a new PB.To recap this is Week 5 of 225 Test E and 100 Mast E.
So whilst 2018 I may have essentially “turned my wheels” to get back to where I am now, I think 2018 paid off in that where I am currently and the tools we now have to play with….. 2019 is going to be incredible 🙂
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I don’t know Juan – could be loads of things.
Remove one variable at a time and assess…..
Remove greens shake
Change protein source for meal
Move supplements to later in daywww.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Awesome Paul !
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Adidas Adipowers
Nike MetCon 4
Vibrams
Otomix with MyLiftKits insolesGenerally want a flat shoe but all depends on calf and ankle mobility and feet biomechanics.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"