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  • DrDeanStMart

    Member
    December 31, 2018 at 9:34 am in reply to: Troubleshooting underdosed gear

    EQ also is such a poor anabolic….

    You could verify real/fake by measuring TT.

    Also, on your previous cycle you were using trenbolone…..this will help with metabolic efficiency.

    Anadrol being faked with winstrol would be rare and at 50mg you may not see any water retention.

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  • DrDeanStMart

    Member
    December 31, 2018 at 9:29 am in reply to: Sleep stack

    Not giving much context there.

    So many things could be contributing to her not staying asleep.

    Sleep hygiene – sleep routine.
    Blood glucose during night – what’s eaten before bed, how long before bed.
    Medications – Antidepressants, Blood pressure
    Stressors
    Anxiety levels
    Thyroid issues

    The Sleep Stack is not a fix it all

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  • DrDeanStMart

    Member
    December 30, 2018 at 12:36 am in reply to: Dr. Dean St. Mart – Training Journal

    Mitch – Can do 1 or 2. I use 1 as a maintenance dose.

    Nasal strips aren’t needed during the day – my nose is broke from kickboxing so when I’ve a cold I sometimes wear one. Otherwise I save it for sleep.
    And mouth taping is a way to retrain to sleep and breath through nose and eliminate snoring.

    Juan – if I know there has been a period of compromised immunity or poor gallbladder function – compromised immunity could be environmental, food etc…..a bit too complicated to go in detail.
    If you have SIBO then putting probiotics in will be a recipe for disaster.

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  • DrDeanStMart

    Member
    December 29, 2018 at 8:18 pm in reply to: Bloodwork results – please review Dr Dean

    What was baseline TT level before using anything?
    8.14 nmol is low but at 36 after using AAS it’s potentially where its going to sit now.
    LH and FSH are within “normal” range meaning pituitary is outputting as should.
    A PCT is going to do not much to be honest – Clomid would “amplify” LH output but whether that will result in a lasting effect on TT production I’m not sold on.

    No main issues with lipid profile really.

    LDL is slightly out and HDL is just a touch under 1

    Your low TT and E2 is probably driving the lipid panel in the wrong direction.

    LDL is probably being driven by diet.

    As for HDL, could look at Panthetine and Citrus Bergamot.

    I would also be ensuring to supplement with 3-4g EPA/DHA per day – 20ml Nordic oil will solve this.

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 29, 2018 at 8:11 pm in reply to: Advice for Gyno Surgery

    You will able to write and study no issue.

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  • DrDeanStMart

    Member
    December 29, 2018 at 8:11 pm in reply to: Gallbladder

    As Max said there is never a need to remove a gallbladder as most doctors are too lazy to address either the fatty liver driving it or cholestasis from blocked ducts.

    If there is a severe pathological blockage then obviously having it removed will be a safety concern.

    As Max said, most of the time its diet driven – mainly severe choline deficiency and the bile being produced is thick and sluggish.

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 28, 2018 at 10:39 am in reply to: Dr. Dean St. Mart – Training Journal

    Update ๐Ÿ™‚

    Spent Christmas Eve with my parents.

    Christmas Day – A.M Deadlifts with my brother – we had a tradition of training together on Christmas Day but due to working shift I haven’t been able to the last 2 years.
    Worked up to an easy 220kg – so decided to test 240kg for a PB single – came up relatively easy.
    I’ve not tested my deadlift from the floor in 7 years so it was nice to see Banded Deadlifts from earlier in the year translate across.
    Think I’ll set a goal of 300kg by 2021 hmmmm.

    Anyway, had breakfast with my family and then we travelled back home 2 hours to have dinner with Morgan’s family.

    Will check in tomorrow with JP

    Working from home these last 2 days as we’ve our 2nd last midwife appointment today.

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  • DrDeanStMart

    Member
    December 28, 2018 at 10:35 am in reply to: Dr. Dean St. Mart – Training Journal

    Max – I’ve yet to look at either. They were from my wife for Christmas (as requested by me)

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 28, 2018 at 10:30 am in reply to: Fertility and how to increase sperm whilst on cycle

    Can’t discuss sources here.

    You might get something in my log somewhere.

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  • DrDeanStMart

    Member
    December 28, 2018 at 10:29 am in reply to: Hcg subcutaneous or IM

    Either.

    SubQ probably easier

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 26, 2018 at 6:13 pm in reply to: Jordanโ€™s 2018 Log ( NO OFF TOPIC POSTS)

    You too JP !

    My last “quiet” Christmas :L ๐Ÿ™‚

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 26, 2018 at 6:08 pm in reply to: Adrenal support

    No issues there…..but that was 2 months ago…doesn’t really reflect today

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  • DrDeanStMart

    Member
    December 26, 2018 at 6:07 pm in reply to: Hair loss

    Have a search through my replies, I covered this before.

    In short, none to be honest…..

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 26, 2018 at 6:06 pm in reply to: High blood pressure

    That is dangerously high……

    The fact it is reverse dipping is a huge alarm bell too…..

    Hyppothetically cease high doages and return to a physiologic dose….

    Get bloodwork and assess E2….

    Kidneys will be taken a beating at that pressure, never mind your heart

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 26, 2018 at 6:03 pm in reply to: Curcumin quality and sources

    The creator knew what he was doing on that one Clare haha ๐Ÿ˜‰

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

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