[DrDeanStMart]

I’d give it 3 weeks and re test

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

Have you had thyroid panel fully assesses?
TSH, T4 and FT3.

Have you had E2 assessed?

If sleep stack hasn’t addressed then there is a root cause somewhere.

Either catecholamine dump is happening at night and COMT isn’t clearing it or you’re SAMe deficient….

You could be hypothyroid post cycle and FT4 to FT3 conversion is upregulating at nighttime making you wired and tired…..

So many scenarios…..

Not as simple as what supplement will fix the issue as to what the problem is causing the insomnia…..

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

4 days

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

Its December 23rd and Morgan is making a huge cheescake for Christmas day 😀 😀 😀

The seminars are going to be awesome !

JDH – we flew to Birmingham and drove down in October to Tewkesbury for JPs party – straight 40 min drive 🙂

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

I posted this on IG as a reflection on 2018…..

Really truly grateful for everyone who follows along and to JP/Corinne for everything they do.

2018 in Review….

Although my physical progress is the same as last year – it wasn’t that way 17 weeks ago in August……
–
There were times during this year, where I felt a little lost but I just always kept moving forward in some direction.
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In saying that, this year has been one of the most rewarding years I’ve experienced.
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January came with the news of my neck injury. I woke up one morning not able to turn it and after 2 weeks of treatment with @fitcoach.online I decided to visit the new chiropractor clinic in Derry by Dr Conn. With the curve lost in my neck and not able to turn it, it forced me to take a break from training whilst it was being treated and rehabed.
–
This led into February….the beginning of my 30th year on this Earth. The month I married my best friend @morgiesfitlife . A weekend I will never forget. To then being asked to become an Educator for @trainedbyjp @cai57 website and join an incredible team.
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March saw an incredible honeymoon in New York, Miami and the Caribbean. Such beautiful sights seen and amazing memories made.
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April brought with it a new partnership. Supplement Needs and the conception of Dr Dean’s Sleep Stack. Over the next few month’s I would help formulate some game changers for Bodybuilder’s health and start my real mission to start educating the importance of addressing health in a bodybuilding and fitness lifestyle
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May then brought something I’d been ignoring for 2 years….the news of an abscess in my colon after dealing with or ignoring I should say the pain. It was also a month that would soon change everything……
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June – I was to be the final speaker of NI Supplements Irish Muscle Power alongside Phil Graham Mark Coles Jamie Alderton James Smith . What an amazing experience to get the chance to share my knowledge to everyone who attended. June also brought with it the amazing news of expecting our first child; another day I will never forget which was followed by an amazing 10 day break in Teneriffe.
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July – Surgery on my colon saw me take another step back in terms of any training progress. I produced my first Youtube education segment “Flaws of Modern PCT” which has become an invaluable resource and has opened a lot of eyes towards the flaws of broscience and its errors.
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August – I was given the all clear to resume training following a follow up colonoscopy, and Dr Conn gave me the go ahead to train properly again wirh the progress in my neck. It was time to get back to what I love doing and start from the bottom thanks to help from @brisha101 @fitcoach.online @neuro_pain_clinic. I started to appear on several podcasts with a regular Ask the Doc segment on @joejefferyuk @austinst8 OPD podcast and continue my education mission.
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September – a lifelong dream to see @mrolympiallc in Las Vegas thanks to Morgan and my parents as my 30th birthday present. What an incredible week followed by a Spa weekend away with Morgan.
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October – @trainedbyjp surprise 30th bithday party and meeting and training with @hillydoc and @evalutioncoaching . Getting to train legs with JP, Corinne and @mark.j105 in @mjsgym . Putting plans into action with JP to formulate the TrainedbyJP Nutrition line and joining the team as a sponsored athlete. My 5 hour long 2 part podcast with @luke_themusclementors @calum_themusclementors on bodybuilding pharmacology was aired again receiving huge global audience appraisal.
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November – my online consultation service hit new heights, educating and aiding in keeping people healthy all over the world. More new partnerships with @mofobodymechanic . My 10 month review with Dr Conn saw the curve in my neck begin to return and my posture completely changed.

December – Visited Manchester to visit the Christmas market and train wirh @calum_themusclementors and @cameron_thomas5 in @flfperformancecentre, then spending the evening catching up with Calum.
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With around 8 weeks now to go until we see our baby, what’s planned for 2019 is only making me more excited between new products, new projects and my own small group of coaching clients and consultation service.
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So from the bottom of my heart, if you’ve joined along and followed me this year – Thank you ❤
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I wish you all a Merry Christmas and an exciting 2019 to look forward to.
–
I’ve plenty more to come ????

www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

Update for you guys…..

Saturday – Hamstrings, Shoulders Triceps
Some nice PBs here.
Stiff Legged DB with 60kgs x 12.

Sunday –Rested.
Bought a new desk for the house so I have somewhere to finally work 😀

Monday – Back Thickness.
My Donnie Thompson Bowtie came so started to implement that to help with my shoulders.
Peak gym recently got heavier DBs.
DB Rows 70kg x 10 – going to have to ask Marty to get heavier DBs but I can use my loadable DBs until then.
Antenatal appointment that afternoon – no issues 😀

Tuesday – Trained Chest, Shoulders and Biceps.
Neck adjustment with Dr Conn. I’ve been dealing with a nerve impingement in my right scapula as I said before which Conn identified as my right ribs. He tried to adjust but couldn’t get it – literally could feel it about to pop but never did.
So he asked to see me again on Thursday as his logic was perhaps the adjustments are too far apart and another go might get it.

Wednesday – Legs.
Started session with Leg Extension and Lying Leg Curl
Leg Extension Stack + 20kg x 10
Lying Leg Curl propped on elbows – Stack x 8
Adductor – Stack + 40kg x 8
Then based off seeing Conn, I booked in with Brian to have a look at the tissue around my right scapula. We discussed what it potentially could be and he began to work on my serratus anterior and posterior, relaxing the fascia and then into tissue work and some cupping to help blood flow.

Thursday – Rested.
Back to Conn for another attempt at my ribs…..
2nd attempt……POP, click…….. YES !!!!!!
Instantly nerve pain gone, no more tingling sensation running down shoulder blade……
Between Brian and Conn – GENIUSES!
Travelled back down to the road to my parents to avoid traffic of people finishing work on Friday for nightshift.

Friday – Check in / Back Width.
Weight at 200.8 lb….up 4 lb on last week – strength sky rocketing.
Still no changes to plan. Just keep doing what I’m doing.

Saturday – Hamstrings, Shoulders, Triceps.
PB attempt tonight on BB Stiff Legged Deadlift.
5×20 a side (220) – managed 3 and had to rack it as QL couldn’t take the load. Really pissed me off as legs had the strength.
Back off then to 3×20 for 13.

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

I don’t like sleep medications…..address the root cause of why you can’t sleep…..

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Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

Depends on the goal…..

No point in running a PCT if you are going to go immediately back on cycle….

If choosing to cruise, run a physiological dose of testosterone…..

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

Happy birthday Eva !!!

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

This came up in the forum….

This would be a follow up to the Fertility video:

If sperm is low/nothing, the best option is to come off and get HPTA function restored so you’re producing endogenous LH and FSH.

One could stay on a physiological dose of testosterone, but then the only way to increase feritlity will be through hMG and its direct stimulating action on the sertoli cells as an FSH mimic.

Really when sperm is low/non existent you have 2 choices:

1. Run a full HPTA restorative PCT to produce your own LH and FSH (provided secondary hypogonadism hasn’t occured).
This will include gonadotropin therapy of hCG (LH mimic) and hMG (FSH mimic).
Testes will respond to the external stimulation of the gonadotropins and begin to produce intratesticular testosterone which will have an effect on the sertoli cells to produce sperm.
Then transition over to pituitary outputting its own LH and FSH to continue with fertility support without relying on gonadotropins.

2. Run a physiological dose of testosterone and use hMG as an exogenous gonadotropin to mimic FSH and get serotoli cells to produce sperm.
You would keep running the hMG until you conceive.
Note it takes 40 days for sperm germ cells to mature ON AVERAGE…… So it can take weeks of hMG to see results.
Hypothetically this would be 75-150 iu three times a week.
With 75 iu hMG costing roughly 35 euro per 75 iu you can see how costly it will be through this option but you then remove the downsides of a PCT.

Again this would only address sperm cell maturation….it would do nothing to address motility issues.

When it comes to fertility – 2 things

1. How many sperm cells are you producing – the higher the more chance of winning the lottery (if that’s the goal….)

2. How may are viable and can swin….. No point producing a lot of sperm cells that have deformed heads or tails and can’t swim properly….. They’ll just get knackered trying to reach their final destination……

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

I was just giving you the scenarios…..

I’d assess what food isn’t digesting first tbh

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

Michal – I have but I would prefer Alpha GP with the Caffeine over the other 2.

Bem – I formulated most of them so I’m covered there……
Vit C and Lysine is the Pauling therapy – its a highlight on my IG explaining it.

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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

I’ve got BYOBC and Anabolics 11th ed under the tree with a few other books – can’t wait 🙂

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Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

I’d say it more diet related than supplement tbh

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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

I’d wait until its been assessed and then look at those options.

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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |

Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"