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  • DrDeanStMart

    Member
    December 21, 2018 at 7:33 pm in reply to: Sensitive to Arimidex /Gyno and estro sides management

    Bloodwork to assess E2 level otherwise its guesswork.

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  • DrDeanStMart

    Member
    December 21, 2018 at 7:31 pm in reply to: Fertility protocol while on gear (bostin loyd)

    Answered already in other forum.

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  • DrDeanStMart

    Member
    December 21, 2018 at 7:31 pm in reply to: Fertility protocol while on gear (bostin loyd)

    If sperm is low/nothing, the best option is to come off and get HPTA function restored so you’re producing endogenous LH and FSH.

    If staying on a physiological dose of testosterone, then the only way to increase feritlity will be through hMG and its direct stimulating action on the sertoli cells as an FSH mimic.

    Bostin’s protocol is garbage and I don’t even think he even understands it and more so maybe sensationalism.

    Really when sperm is low/non existent you have 2 choices:

    1. Run a full HPTA restorative PCT to produce your own LH and FSH (provided secondary hypogonadism hasn’t occured).
    This will include gonadotropin therapy of hCG (LH mimic) and hMG (FSH mimic).
    Testes will respond to the external stimulation of the gonadotropins and begin to produce intratesticular testosterone which will have an effect on the sertoli cells. Then can transiiton over to pituitary outputting its own LH and FSH to continue with fertility support.

    2. Run a physiological dose of testosterone and use hMG as a gonadotropin to mimic FSH and get serotoli cells to produce sperm. You would keep running the hMG until you conceive. Also it takes 40 days for sperm germ cells to mature ON AVERAGE. So it can take weeks of hMG to see results.
    Hypothetically this would be 75-150 iu three times a week.
    With 75 iu hMG costing roughly 35 euro per 75 iu you can see how costly it will be through this option but you then remove the downsides of a PCT.

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  • DrDeanStMart

    Member
    December 21, 2018 at 7:25 pm in reply to: Fertility protocol while on gear (bostin loyd)

    What a load of “£”£!$!$£”

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 21, 2018 at 7:24 pm in reply to: Blood glucose levels

    2 hours post meals if wanting to keep an eye.

    Yes – always hydrate in the morning. And by hydrate I don’t just mean water consumption….. you excrete electrolytes during the night….
    I’ve a highlight on my IG explaining this.

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 21, 2018 at 7:21 pm in reply to: Low diastolic BP

    Disatolic is quite low – less than 60 is casue for concern.

    Could be dehydration or could be something more sinister.

    If any sides are present go get checked.

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 21, 2018 at 7:19 pm in reply to: Low test and insomnia?

    Its not the low test.

    Its the nandrolone slowing down COMT and possibly using up too much SAMe.

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 21, 2018 at 7:18 pm in reply to: gas smells like nac

    Do you mean you smell like sulfur?

    Sound like gut bacteria are producing too much and you may be deficient in molybdenum.

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 21, 2018 at 7:17 pm in reply to: When to test E2

    As above, 2 weeks normally

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 21, 2018 at 7:17 pm in reply to: Flaws of Modern PCT

    Emerson – Tamoxifen and Clomid have two separate actions.

    Clomiphene will augment LH output speficially whilst Tamoxifen will act as a receptor blocked.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 19, 2018 at 9:45 pm in reply to: Dr. Dean St. Mart – Training Journal

    Dean – I make up the sleep debt at the start of the week before the nightshifts so I offset any detriment.

    No issue with making up for sleep on day off once its not effecting bedtime that night.

    KPF – No if you read back

    Mike – no issue if using 1 spray each nostril before bed.
    The reason for the break is you can develop resistance if using multiple times a day continuously.
    I’m using it every night the last 2 years without any desensitization.

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 19, 2018 at 9:43 pm in reply to: Dr. Dean St. Mart – Training Journal

    Juan – its quite a long list.

    Remember this all tailored to MY bloodwork.

    Supplement Needs Multivitamin and Mineral
    Activated B-Complex (Supplement Needs)
    Methylfolate and Folinic acid
    SAMe
    350mg KSM-66 Ashwagandha (Supplement Needs)

    20ml Nordic Oil
    Liposomal CoQ10 (Supplement Needs)
    4ml Liposomal Curcumin with Resveratrol (Supplement Needs)
    1 capsule Boswella Extract (Supplement Needs)

    500mg Citrus Bergamot twice daily
    1 capsule Allicin
    1 capsule Decaffeinated Mega Green Tea Extract
    800 iu Vitamin E (Mixed Tocopherols)

    1 capsule Super Vitamin K (Life Extensions)
    5000 IU Vitamin D3 at breakfast and bedtime

    1g Choline/Inositol A.M. -> aid in liver fatty acid oxidation.
    4ml Liposomal Glutathione (Supplement Needs) -> lower GGT and aid in cellular detox. Assess tolerance with this; start low at 0.5ml and build up.

    5g Vitamin C and 5g L-Lysine at bedtime
    Dr Dean’s Sleep Stack
    Alpha GPC
    20mg PQQ (Supplement Needs)

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 19, 2018 at 9:29 pm in reply to: Ryan’s Road to the Super Heavyweights

    I would look at blood letting to bring HCT down.

    Ferritin is out which can be an arterial oxidant.

    hs-CRP is missing so no indication of inflammation status.

    WBC were slightly skewed so I’m guessing you had a cold recently?

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 19, 2018 at 9:25 pm in reply to: Pulled Pec (BPC 157)

    Have you had it assessed by a physio or physical therapist ?

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    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 19, 2018 at 9:23 pm in reply to: Blood Tests – High DHEA Sulphate Level??

    TT isn’t being negatively effected.

    I would check full thyroid panel at next test too

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

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