DrDeanStMart
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Hey Clare,
Melatonin would be beneficial if experiencing issues with sleep latency which is the time it takes to fall asleep. Its not going to do any harm is a nice antioxidant but the idea behind the sleep stack is to encourage the body to keep producing its own throughout the night as melatonin is what keeps you asleep.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
If you’ve never had bloodwork – get a full comprehensive panel done
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
They are spamming people on IG so I’d be wary.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Em….there’s a whole discussion and hypothetical protocol and video at the top of the page as a sticky….
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
hs-CRP is SYSTEMIC inflammation i.e the WHOLE body.
CRP of 29 indicates something is seriously wrong and white blood cells are outputting inflammatory markers like IL-6, TNF-alpha etc in high amounts.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
This a few Planet Fitnesses around the avenues but we never trained when there.
Bev’s is about a 2 hour trip by train from the Times Square.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
None mate – Loch Gannon is from that area. Maybe send him a message on FB
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Sounds like Sust is poorly produced – I’ve gone into detail in a forum post on this if you search.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Phenylproprionate half life is 2-3 days.
E2D/E3D at a push would be probably better
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Best used as an ergogenic aid on training days
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Max well I have.
And as the results go in rats as humans it is a mixed bag of whether someone will experience prolactin sides.
Same scenario for people who can take trenbolone without issue so I would never rule anything out as a definite.
Again it could all come down to dopamine receptor interaction, never mind androgen.
Receptor homology is going to be different person to person
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Simple challenge is teaspoon bicarbonate and see how long it takes to burp.
Acid + Carbonate base = Water + Carbon dioxide
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Just follow supplement directions for the product
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Update 🙂
What a busy week so far.
Sunday – Trained Hamstrings/Shoulders/Triceps
Mon – Back Width + Bicep touch up
Progressed both sessions so was happy with that.Tues – Rested.
Had Glenn before work for dry needling, ART and deep tissue work.
As I said before, Glenn has been taking care of me for 10 years and I’ve been seeing him at least every 2 weeks. It is definitely something I’ve always factored into my budget as I believe it is invaluable for longevity in this sport. Even as a kickboxer, he looked after me and ensured my flexibility stayed on top.
He done some great work on my forearms – if you work a desk job and type a lot, you’d be surprised how much tension and shortening occurs to your bicep from holding your hand out in front of a keyboard. This is an area I get him to release every 4-5 weeks – and this is from work – let alone training !
He then opened out my subscap, shoulders and lats.Then Tuesday night at work was mental – I had to cover the other engineer of my area so that left me in charge of 112 chambers, running at over 200 million euro an euro LOL.
Anyway, survived that night and stayed down in my parents instead of travelling back to Strabane.
Morgan and I planned to go into Dublin city Friday so I stayed down to collect her from the bus.Wed – You may have seen my Insta story rant about the Irish National TV investigation show on steroids – very disappointed in what was covered. Complete ignorance and scarmongering with zero education.
Even the well known MDs had no clue – so trust me I WILL CHANGE THIS.Thurs – Spent the morning with Skype consultations then went and trained Legs 2.
Extremely happy with this session.
Smith Squats up to 4 plates a side x 8 into a back off of 2.5 plates a side x 12.
Then rest of session was progressed too.Fri – Check in with JP.
Weight down 1 lb to 197 but visual was way improved.
Almost happy with how I looked this morning compared to this time last year.I’ll reflect on the year as we get closer to the end but although I said before I may have lost out a year of physical progress, I definitely progressed so many other things in my life this year.
Trained Back Thickness this morning and then collected Morgan from the bus station and we headed into Dublin city centre for the day to visit the Christmas markets and go on the Christmas lights tour.
Finished up with a meal in Counter Burger as we hadn’t been out in a while.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Emil – probably not going deep enough.
Mike – depends whats being used. I would look at cardio health, whether you mouth breath etc. I’ve a thread of top 6 BP supps in the Health or Supplementation forum.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"