DrDeanStMart
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You never use 5/8″ in delts – too shallow
Always 1.25 inch
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"When you feel like giving up, remember why you started in the first place" -
You can’t raise HDl in a supraphysiological setting
watch my IG highlight
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"When you feel like giving up, remember why you started in the first place" -
No issue with long term use as far as I am aware
I have more in the InSure write up alsowww.trainedbyjpclothing.com - The most anabolic clothing ever! |
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"When you feel like giving up, remember why you started in the first place" -
Keep compression socks on
I was training legs within a week
My surgeon told me not to rest fully as movement helps the healing
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"When you feel like giving up, remember why you started in the first place" -
Juan – Kyolic or Lindens CardioGarlic
Aim for 10mg (10000mcg) Allicin content
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"When you feel like giving up, remember why you started in the first place" -
In some instances androgens can interact with other steroidal receptors.
if its happening post workout, there could be just a recovery insufficiency and lack of oxygen delivery occurring
E2 may be high with no AI use but BP is normal so there’s not a clear answer
The fact you are doing cardio also would only benefit endurance
Are you sure you dont have any gastric motility issues ?
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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
What gauge was used ?
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"When you feel like giving up, remember why you started in the first place" -
Definitely a slow metaboliser then at that result which is a good thing (and bad)
Re AI use- depends if you are currently suffering any sides from the high E2 ?
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"When you feel like giving up, remember why you started in the first place" -
Bob – no problem
Cam – I will need to read the paper.
But the answer to the lower cortisol is in my pharmacology talk.
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"When you feel like giving up, remember why you started in the first place" -
Yes – surgical removal
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"When you feel like giving up, remember why you started in the first place" -
@drdeanstmart could you share some knowledge on a varicocele please?
Its a cyat like which can block ducts to the testes resulting in lowered Leydig stimulation and thus lower total testosterone production
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"When you feel like giving up, remember why you started in the first place" -
Just follow rest day diet.
is it laser ablation surgery ?
or vein stripping?I’ve had both done and the laser ablation I was training within 4 days again.
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"When you feel like giving up, remember why you started in the first place" -
Charlie, fasts like that may have benefit if somneone was suffering reduced gut motility or bowel inflammation from food intolerances. As I discussed on IG, I had decided to try re-introduce some of the foods I have removed months ago to assess if I could digest them following a break.
Whole Eggs
Peas
Beef Mince 95% fat
YoghurtCan no longer be tolerated.
IF you seen on IG, my umbilical/midsection was completely distended by the 2nd week and my weight was up almost 8 lbs. So from the Thursday to Saturday mid morning I fasted; drinking nothing but water and coffee and had about 6 bowel movements throughout the Friday.
Saturday morning, I had lost close to 8 lb from Thursday evening……
6 days post fast and my digestion is superb and no gas etc. It sucks that those foods, which I like, will no longer be eaten as it is just not worth the gastric distress.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Bob – Yes after the 5th injection (3rd Monday of the cycle)
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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
What’s blood pressure?
Whats has weight increased by?
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"