DrDeanStMart
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Cheers guys !
Extremely happy with where body comp has gone back to.
dgonz – I would prefer higher end of physiological range provided T:E2 ratio is managed also.
Ryan – I’m very very slowly getting through it. The heart health chapter is almost complete but I don’t see me finishing very soon. It will probably take another year to complete it fully as I really want to nail it in rather than just put something out for the sake of it. Like Dr Scott’s book it’ll be worth it I promise. It will be a bible when it comes to understanding health for bodybuilder’s – that is my goal !!!
BlackCoffee – correct, low dose to help keep aromatase down as Test E goes up whilst avoiding an AI.
I’m going to try run with as high of E2 value now as possible going forward to maintain elevated HDL as discussed previously.
Obviously in precontest phase it won’t be possible in terms of E2/Fat loss/Water retention but I want to prove what I have seeni nthe literature is true regarding E2 and its cardio protective effect on keeping HL synthesis down.www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I would lower as above to 150mg.
AI probably won’t be warranted at that dosage.
Lower test and drop AI.
Monitor BP and other physical symptoms of elevated E2.
Check E2 3 weeks afgter lowering dosage and AI and assess if its warrnated.
Don’t just run an AI just for the sake of it.www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Line of vision should dictate head position.
Pick a point out on floor out in front.
Keep that eye contact when pulling.
Kinda hard to explain in words than showing in person.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Prime ?
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Great Irish station – 24/7 Christmas tunes online.
Blasting on nightshift :L
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
No – height would have no influence on pharmacokinetics.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
You can track by temperature but that will only give ideally a picture of basal metabolic rate.
Bloodwork is the best way to know exactly where FT3 is.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Yes I would continue another 20 days of gonadotropin.
Pituitary is now starting to output FSH and LH.
TT is slowly coming up.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Of course you need pre bloods – how else will you know you’ve recovered post cycle?
Your pituitary should return to the same output previous to the cycle so you need to use those numbers.As for hCG and tamoxifen throughout…..
No issue with tamoxifen but there may not be a need and it does have potential liver toxicity.
And I’ve made my stance clear on hCG use during a cycle – not required until needed PCT.www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Sounds like rib is rubbing off a nerve around scapula like Hilly said
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Pantetine and Pantothenic acid B5 are different molecules but Pantetine is produced from Pantothenic acid.
I would use Pantetine if its for elevating lipids.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Very hard to say.
Could be arch of foot, could be a blocked lymph node in the popliteus, could be a burst vein.
Elevate foot to see if fluid drains out of it.
If it return after being elevated I would get it investigated.www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Hi Matt,
That’s a completely personal decision which you’d have to make for yourself.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Ok update time.
Trained back on Tuesday which went well. I took my time to stretch out QL after Sunday’s mishap.
Had deep tissue with WILL when I returned to Dublin on my neck and he done more traction on my QL which is now thankfully sorted.
Start of a month of nightshift so same routine as always 🙂
Trained Hamstrings, Shoulders, Delts Wednesday night at work.
Back Thickness on Thursday night.
Chest, Delts, Biceps last night.
Resting tonight 🙂
Strength still progressing which I’m very happy with.
Check in Friday – 196 lb
So we’ve wrapped up this 16 week clean up going from 199 lb to 196 lb – obvious with a recomp.
Hopefully this goes as anecdotal evidence towards the real reality of metabolic disease in a low hormone environment.No need for DNP now so that’s dropped.
We’ve decided to take Test E up from 170 to 225 and add Mast E 100mg – we’ll get the most from the least.
Then assess bloodwork in 4 weeks.Time to pick up where I left off……
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Zach – consistently progressed. Remember only a low dose was ran to ensure mitochondria uncoupling within my viceral fat. Training stimulus/caloric expenditure still needed to be high. During Mega Legs 2 with JP and Mark was in the middle of the first run; you can’t see it in the video but my red t-shirt was soaking.
Matt – Its a histamine issue. I have a highlight on IG which covers it.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"