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  • DrDeanStMart

    Member
    December 1, 2018 at 7:00 pm in reply to: gyno symptoms

    Keep low dose in or use a SERM.

    But be aware that E2 value will be correlated to the adex dose being used.

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  • DrDeanStMart

    Member
    December 1, 2018 at 6:59 pm in reply to: Oestrogen

    All depends on your own Test:E2 ratio.

    In my case, 170mg Test E had level at 32 nmol and E2 was at 281 pmol.

    Test:E2 ratio of 31

    https://www.omnicalculator.com/health/t-e2-ratio#how-is-testosterone-to-estradiol-ratio-calculated

    This didn’t hinder fat loss, and actually brought my HDL up to 1.2.

    Each person’s ratio will be different.

    Testosterone to oestradiol ratio reflects systemic and plaque inflammation and predicts future cardiovascular events in men with severe atherosclerosishttps://academic.oup.com/cardiovascres/advance-article/doi/10.1093/cvr/cvy188/5056751

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  • DrDeanStMart

    Member
    December 1, 2018 at 6:37 pm in reply to: Kidney and inflammation markers high

    High CRP and low basophils would suggest a viral infection yes.

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  • DrDeanStMart

    Member
    December 1, 2018 at 6:35 pm in reply to: How to lower cortisol levels

    WHy are they high in the first place?

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  • DrDeanStMart

    Member
    December 1, 2018 at 6:34 pm in reply to: Depression on cycle

    Its serotonin depletion and dopamine over stimulation from trenbolone most likely.

    Can work around it, but best to stop

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    December 1, 2018 at 5:10 am in reply to: Corinnes 2018 Competitive Season

    Happy 1st of December ! 😀 23 days

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  • DrDeanStMart

    Member
    December 1, 2018 at 5:00 am in reply to: Ryan’s Road to the Super Heavyweights

    I’m Blood Type O too.
    My own personal experience I don’t do well with fats so my carbs are always high.

    After looking at my genetics, it made sense due to poor levels of HL
    My TGs were sky high in August and it was a mixture of metabolic damage, poor HL and low hormone environment all being driven by dietary fat.
    So most of my fat now comes from EPA/DHA or Olive/Avocado oil.

    Agree with the allergen foods:
    Eggs – love them but give me such bad gas and don’t seem to digest; especially egg whites.
    Dairy – same, just doesn’t get digested.
    Wheat / Gluten – not so bad but still eat GF.
    Shell fish / Bottom feeding crustaceans – Prawns don’t seem to upset me too much but I might leave them out this offseason.
    Pork – Sausage meat ruins me.
    Sweetners – stick with sucralose based.
    Peanuts – same just don’t digest well.

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  • DrDeanStMart

    Member
    December 1, 2018 at 4:47 am in reply to: Dr. Dean St. Mart – Training Journal

    Tom – no not really. The Alpha GPC may give a cognitive boost.

    Juan – Any will do. The cheapest one which has the most economical sticks.

    Steven – no if you are taking care of health. I take the capsule in the morning time.

    Mike – UVEX safety glasses block all UV blue light and the cheapest. Lense colour makes no difference to colour blocking ability (colour absorption).
    I would not wear them after a shift driving home at all !!!

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  • DrDeanStMart

    Member
    December 1, 2018 at 4:42 am in reply to: Digestion

    As above, need more context

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  • DrDeanStMart

    Member
    November 30, 2018 at 10:17 pm in reply to: NAC & Glutathione

    Nothing really to apologize over.

    As the guys have said above, sometimes thinking too technical only makes things worse.

    What you need to understand and what you need to know to apply something are 2 very different things.

    Grow your knowledge but don’t get bogged down in the technical science unless that’s what you are going to pursue.

    I’ve never heard someone question why am I taking NAC, what are the biological processes involved…..they just take it…..
    That’s not to say they shouldn’t understand but most just accept what’s said.

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  • DrDeanStMart

    Member
    November 30, 2018 at 10:10 pm in reply to: Possible prolactin Issues

    Can get an infection there but I would do bloodwork.

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  • DrDeanStMart

    Member
    November 30, 2018 at 10:09 pm in reply to: PCT explained

    Baseline would be individual so can’t give any number at all there….could by 7.6, could be 20, could 35 ……

    Again how long? – Completely genetic driven and how well pituitary can output.

    hCG is E2D due to half life

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  • DrDeanStMart

    Member
    November 30, 2018 at 10:08 pm in reply to: Blood work high TSH

    As Hilly said, get FT3 and FT4 checked.

    If TSH was constantly fluctuating it would be cause for concern but in this one instance it could be anything from stress to excess estrogen.

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  • DrDeanStMart

    Member
    November 30, 2018 at 7:21 am in reply to: Blood work high TSH

    Diet, supplementation, lifestyle.

    What might have changed in those 8 weeks etc

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 30, 2018 at 5:49 am in reply to: Blood work high TSH

    Need a little more context

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    "When you feel like giving up, remember why you started in the first place"

Page 81 of 240