DrDeanStMart
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If no physical sides Matt while cruising, I would have left E2 where it is as it will pull HDL up.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Update of my own.
Check in with JP on Saturday was superb – he was v happy with current look – I posted up on IG story that day.
Weight down to 197 lb – I’d estimate I’m about 10 lb off stage condition so I didn’t lose too much compared to last year which was 194 ln on stage.
Plan is a 3rd final week of 200mg DNP to tidy up just another little bit then look to increase out of TRT which has been at 170mg ever since bloodwork done end of Sept – so again if you’ve seen the change which has happened for me YOU DO NOT NEED RIDICULOUS AMOUNTS……
Will do bloodwork tomorrow from Youth Revisited DL100LT to see where we are as a baseline before we decide to get things started
I’m hoping they will soon offer hsCRP as that is the only marker missing.
But previous bloodwork last month had it at 0.1 so I don’t expect it to have changed much.Trained legs on Sunday – by train I mean I hoblled out of the gym…..
First exercise Squat Machine – warmed up to 6 plate a side for 4 reps…..easy.
7 plates – no issue
Right – 8 plates a side work set for aim of 5 at least.
First 2 reps no problem whatsoever.
3rd rep, glute med and QL start to warn.
Decent into 4th rep, in bottom feel I pinch/pop in QL, managed to drive out of bottom but had to end set.
QL and glute med completely compressed.
Pissed off as my legs had at least another 4 reps in them – so you are only as good as your weakest link.
WIll definitely need to load this more conservatively until my lower back is strong enough again.Spend most of yesterday hobbling around……
Had 10 month follow up with Dr Conn for my neck – if you seen my IG story the result speaks for itself. Absolutely amazed.
So plan going forward is 1 adjustment per month maintenance – there’s absolutely no way I’m going back to how I was before LOL4th Antenatal class with Morgan and midwife follow up. Baby’s growth is still in the upper 90th percentile LOL
I think its a boy, just have a premonition :LChristmas tree and house decorated last night.
Then deep tissue with Brian to ease out QL and my neck after the adjustment. Much better today but still not 100%.
Back width today so will see what I can and cannot do when I get to the gym.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Juan – either of them. Both are very similar – one is mainly Berberine the other is Gynemma. Pure personal decision, both effective GDAs
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
gdonz – I use Nordic Fish Oil at the moment.
Yes couple of pointers for fish oil
1. Ensure dark amber bottle.
2. Ensure odourless.
3. Ensure has low totox.
4. Ensure high ratio of EPA/DHAhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4678768/
Oxidation levels of North American over-the-counter n-3 (omega-3) supplements and the influence of supplement formulation and delivery form on evaluating oxidative safetyI’m currently in the works of developing something with Supplement Needs a fish oil product which meets all of the above criteria and will also offer Omega 3:6 ratio blood test with the product to ensure you are getting the desired results and no bullshit.
https://www.instagram.com/p/BoyC_p0jg6r/?utm_source=ig_web_button_share_sheet
So far the test subject I have trailling has seen huge improvements in blood markers and ratio but I’ll soon release all that information soon.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Bloodwork
But in the initial stage of gonadotropin therapy is is merited to lower intra testicular aromatisation.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I posted a paper in my log.
No real huge difference in pharmacokinetics for small volumes,.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Nordic Fish Oil
20ml per day will give you the required clinical dose of 3g EPA/DHA
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
No for PCT.
If running TRT maybe….but I think they’re a waste of money…..
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
None bar the name due to marketing as far as I’m aware.
Vivomixx was the European prescription form.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Yes Prolactin can become elevated from testosterone only.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
DHT us what confers strength to CNS. I’ll let you figure what happens if you crash ut.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
make sure getting 3-4g EPA/DHA and not 4g total fish oil
Otherwise looks pretty well covered
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Go get urine checked or test at home with strips
eGFR in blood test wont give too much indication if protein is leaking and albumin isnt too accurate either.
Can look at urea, BUN and protein also
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Loved the routine 🙂 So graceful
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Very hard to say but it could have been BP, elevated RBC, low BG
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"