Forum Replies Created

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  • DrDeanStMart

    Member
    November 25, 2018 at 12:04 pm in reply to: Health supplements/protocols while on cycle

    Read back through my replies, you’ll find loads

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  • DrDeanStMart

    Member
    November 24, 2018 at 12:15 pm in reply to: 6-8 week cycle vs 10-12 week

    But with longer esters, you’re cycle is going to be 6 weeks……

    Levels will remain quite elevated for at least a few weeks afterward stopping a “cycle” especially if transitioning to lower dosages.

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 24, 2018 at 12:13 pm in reply to: Blood glucose levels

    Sub 5.1 mmol upon waking

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 24, 2018 at 7:58 am in reply to: 6-8 week cycle vs 10-12 week

    If only 6 week cycles, and using long acting esters like enanthate, you’re only hitting peak levels at around week 6 or 7.

    Now if one was using acetate/propionate, they could achieve rapid high levels very quickly at the cost of I’d assume large injection volumes.

    The peak would be reached quite quickly within a week.

    Cycle length as above should be dictated by health markers and progress.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 24, 2018 at 7:48 am in reply to: Finasteride for acne

    Acne can be caused by so many other things than DHT.

    Estrogen, yeast, excess sebum production (possibly from DHT), blocked hair follicles, poor hygiene, low Vit A and vit D, low B5…..

    I just don’t see the point to blocking it with finasteride with the negatives it can do.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 24, 2018 at 7:46 am in reply to: Dht and estrogen otc supplements

    Saw Palmetto and Stinging nettle (make sure it is the Root) are useful.

    Sulforaphane, Calcium D-Glucarate and DIIM would be useful for estrogen metabolism.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 24, 2018 at 7:44 am in reply to: Saw palmetto for acne?

    Possibly and stinging nettle root would be another

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 23, 2018 at 6:26 pm in reply to: Dr. Dean St. Mart – Training Journal

    Yeah Sam such a nice sound from them.
    I hope you noticed Scott Ball is on this forum too !

    I have a Line 6 Bass Pod XT Live which covers absolutely everything.
    I had to sell some of my my equipment last year (extra amps / stacks) as we had no space in the house.

    I’ve had a lot of bass influences – Cliff Burton, Jaco Pastorius, Flea, Kris Novoselic, Jason Newsted and then some of the virtuosos like Marcus Miller and Victor Wooten.
    I could have been a Bass Player but like I explained my parents pushed me to do a “real” degree so I guess people are lucky they did haha.

    As for my neck, the x-ray on Monday will give me a clear picture of what has happened over the last 10 months of managing it.
    Following the colon surgery in August, Dr Conn said I’d be fine to resume normal training so I haven’t been too cautious with it now.

    The neck injury was a blessing in disguise to be honest. It made me re evaluate my posture at work, deadlift technique, and driving.
    I used to sit for alot of my shifts but now I stand happily at my desk all day without issue and this has done wonders for my knees.
    All during last year’s prep my hip flexors were causing me agony in my quad tendon due to how tight they were being pulled.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 23, 2018 at 5:42 pm in reply to: Dr. Dean St. Mart – Training Journal

    Hi Sam,

    Glad it helps !

    Yes it was Ernie Ball strings on it. I also have a Fender Deluxe Precision if you look on my IG 😀
    I’ve asked for them both to be serviced this Christmas too 🙂

    Strength is always a huge goal of mine with JP.
    And correct, I hit a 9 plate a side Squat Machine last off season just as we wrapped up into precontest so will be getting back to that as the machine can handle another plate before I’d be risking it lol.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 23, 2018 at 5:39 pm in reply to: Dr. Dean St. Mart – Training Journal

    Juan – I really liked RPG or Glycomax by Strom

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 23, 2018 at 5:38 pm in reply to: Dr. Dean St. Mart – Training Journal

    Cameron – I’ve never been heavier than 230 lb so ideally want to push past that.

    I was 194 lb on stage in 2017 so 2020 the aim is somewhere over 210 😉

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 23, 2018 at 5:13 pm in reply to: Dr. Dean St. Mart – Training Journal

    Borian – depends to be honest. It is a good source of Immunoglobulins but it would depend on if you are deficient etc.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 23, 2018 at 2:46 pm in reply to: PCT Help

    Address the prolactin issue as it may interfere with pituitary recovery.

    Pituitary is beginning to output LH and FSH when these bloods were done.

    Run hCG as outlined and aromasin and retest after the 20 days to assess FSH and LH.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 23, 2018 at 1:42 pm in reply to: When to start trt/cruising?

    Its in my pharmacology highlight. And also in the Health forum as a sticky.

    And yes you could wait for some to clear or manage the peak of the overlapping dosage until blood levels stabilise with the TRT dose.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 23, 2018 at 1:40 pm in reply to: PCT Protocol or TRT physiological dose after cycle.

    All depends on where it puts health markers (blood work, BP) and then take rates of aromatisation into account, prolactin production etc.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

Page 84 of 240