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  • DrDeanStMart

    Member
    November 23, 2018 at 9:17 am in reply to: waking up with disscomfort/bloat

    Sounds like intestinal transit is slow and body is feeling it when its at rest.

    Look towards increasing fibre to aid this.

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  • DrDeanStMart

    Member
    November 23, 2018 at 9:16 am in reply to: Corinnes 2018 Competitive Season

    You looked absolutely insane this morning 😀

    1) favourite Disney film – Aladdin
    2) item on the Christmas day menu you are most looking forward to – Chocolates (probably the only day I overindulge them ha)
    3) youre out shopping/town…need a hot drink…which and what is your go to? ie Starbucks, flat white… etc – Starbucks either Americano with Sugar Free Hazelnut syrup and dash of almond milk or if fancy Almond/Oat Milk Latte with Sugar Free Hazelnut syrup – although has to be decaff though as I’m not allowed real coffee as Morgan has decided to only drink decaff being pregnant 😀

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  • DrDeanStMart

    Member
    November 23, 2018 at 9:12 am in reply to: Dr Dean Q&A – December 2018

    bump

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  • DrDeanStMart

    Member
    November 23, 2018 at 9:11 am in reply to: Glucosamine Sulphate – taste?!

    Possible yeah.

    Don’t forget the name glucosamine ……glucose amine 😀

    Its composed of monosaccharides so it will be sweet.

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  • DrDeanStMart

    Member
    November 23, 2018 at 9:07 am in reply to: Bloodwork Results Check

    Estrogen is quite elevated.

    But if no physiological side effects like high BP, water retention, gyno formation then you may be able to keep it at this number.

    Estrogen is vital within the liver for lipid regulation.

    Can use 6.25mg EOD and retest 2 weeks later sure, but it may not be warranted

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    - The highest quality supplements on the market. |

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  • DrDeanStMart

    Member
    November 23, 2018 at 9:05 am in reply to: Blood test results

    Compounds being taken?

    Cycle time?

    Ancillaries being used?

    Was prolactin checked in bloodwork?

    Need a lot more context

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 23, 2018 at 9:04 am in reply to: PCT explained

    Its not only TT that needs monitoring….

    LH and FSH output needs to be monitored from the pituitary.

    TT may have been 9.41 nmol 5 weeks post last injection but you also need to know what output of LH and FSH was like.

    Can’t give a figure of what is “normal”……your own baseline value before any AAS use will be this number !!!

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  • DrDeanStMart

    Member
    November 23, 2018 at 9:02 am in reply to: waking up with disscomfort/bloat

    Whats fibre intake like?

    Veg intake?

    Fluid intake?

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 23, 2018 at 9:00 am in reply to: Protein powder for pregnancy

    Yeah I would maybe agree with the ones sweetned with aspartame due to methanol metabolism.

    Sucralose is pretty safe as it is just chlorinated sucrose.
    And before the whole it contains chlorine…..well so does sodium chloride LOL

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 23, 2018 at 7:30 am in reply to: PCT Protocol or TRT physiological dose after cycle.

    Completely personal decision – can’t really advise on this

    But a physiological replacement dose of testosterone will aid if health is an issue – always used bloodwork to monitor this dosage

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  • DrDeanStMart

    Member
    November 22, 2018 at 1:26 pm in reply to: High LH and SHBG

    LH should come down once ceased Clomid

    As for SHBG it could be several other things but your hormone panel doesn’t suggest anything as to why

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 22, 2018 at 10:27 am in reply to: Glucosamine Sulphate – taste?!

    Possibly but glucosamine is sweet tasting

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 22, 2018 at 10:26 am in reply to: Ryan’s Road to the Super Heavyweights

    Some very smart advice given above 😀

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 22, 2018 at 8:01 am in reply to: Ryderwear vs Otomix

    I have a pair of Ryder shoes but I’ve worn them maybe twice.

    I prefer MetCons or my vibrams

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • I wonder who started that cruise debate….ha

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

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