Forum Replies Created

Page 86 of 240
  • DrDeanStMart

    Member
    November 22, 2018 at 7:46 am in reply to: Dr. Dean St. Mart – Training Journal

    Update of my own.

    Check in last week had my weight at 198.8 lb so another week of pushing down before we begin “off season”.
    Viceral fat on my stomach is now pretty much gone completely with only a small bit of subQ fat now on abdomen.

    JP was very pleased with the look currently.

    Rested a full week with that flu and trained legs on Sunday.
    The break actually done me good as I hadn’t had time off since surgery in August.

    Legs 2
    2 sets, 5-9, 10-12
    Wide Stance Smith Squat
    Leg Press
    Hack Squat
    Adductor

    2 sets 15-20 reps
    Lying DB Hamstring Curl
    Walking Lunge
    Glute Bridge
    Abductors
    Standing Calf Raise (MR)

    Hamstrings, Shoulders, Triceps 2 then yesterday at work.
    2 sets, 5-9, 10-12 reps
    Seated Ham Curl
    DB Stiff Legged Deadlift

    2 sets, 15-20 reps
    Frog Pump
    Reverse Hyper
    Abductor

    2 sets, 5-9, 10-12 reps
    Smith Shoulder Press
    Machine Lateral
    Cuff High Cable Rear Lateral

    2 sets 15-20 reps
    Close Push Up
    Overhead Single Arm Tricep Extension

    Have the wizard Will this morning to do his magic on my neck and back – I see Dr Conn next Monday for a review/assesment/x-ray after 10 months of treatment.
    Will be interesting to see how much curve has come back into my neck having been diligent everyday with the orthotic and adopting new practices in work.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 22, 2018 at 7:35 am in reply to: Blood work results

    I’d like to think they’d send a new kit

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 22, 2018 at 7:35 am in reply to: High LH and SHBG

    How long was Clomid taken for?

    What dosages?

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 21, 2018 at 8:23 pm in reply to: Blood work results

    I would take the blood sample from a vein even if have to do yourself.

    Finger prick can result in too much damage to the blood drawn.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 21, 2018 at 4:18 pm in reply to: Dave Palumbo on test esters

    Read Kuba’s log or my own – I’ve discussed this already

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 21, 2018 at 4:17 pm in reply to: PCT after Anavar

    Maybe, maybe not

    Bloodwork 7 days after last tablet and assess HPTA – no guesswork

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 21, 2018 at 4:15 pm in reply to: Blood work results

    Was this a veinous sample or finger prick?

    If samples are insufficient there is absolutely no point in looking at the results.

    Just repeat

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 21, 2018 at 4:08 pm in reply to: blood work results

    There’s no lipid profile or hormones?

    Creatinine is elevated but not much other context to go by

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 21, 2018 at 10:55 am in reply to: Dr. Dean St. Mart – Training Journal

    From 2015

    Pharmacokinetic Profile of Subcutaneous Testosterone Enanthate Delivered via a Novel, Prefilled Single‐Use Autoinjector: A Phase II Study

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4721027/

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 21, 2018 at 7:45 am in reply to: Dr. Dean St. Mart – Training Journal

    SubQ, depending on how much subcutaneous fat is in the area has been shown to have similar absorption to I.M.

    Site, volume and location will have a part to play in the pharmacokinetics.

    If using small volumes, a 31g may be sufficient

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 21, 2018 at 7:43 am in reply to: nolvadex use on Low dose test

    Of course you can get gyno from 250mg….you could get gyno from 75mg a week.

    Rate of aromatisation is completely inter individual.

    Long term Tamoxifen may cause liver issues.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 21, 2018 at 7:42 am in reply to: HGH tingles

    Very difficult to say what’s driving it.

    Could be parathesia due to the dosage or a histamine response.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 19, 2018 at 6:02 pm in reply to: Pct ( proviron ) after anavar??

    Ask your friend why?????

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 19, 2018 at 9:28 am in reply to: Backloading

    For the cost of a pin, use separate sterile pins.

    But yes, same syringe can be used.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    November 19, 2018 at 9:27 am in reply to: Bloodwork Post Cycle/into cruise

    Too much testosterone can be just as worse as too little.

    In context of your E2 vs TT, there is a huge discrepancy.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

Page 86 of 240