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Forum Replies Created

  • Junade Ashraf

    Member
    February 12, 2016 at 5:21 pm in reply to: Jps 2016 log (nabba worlds win)

    corrines strength is incredible and very inspiring

    huge fan of you both

  • Junade Ashraf

    Member
    January 27, 2016 at 12:19 am in reply to: Jps 2016 log (nabba worlds win)

    I see your carbs are only based around your workout

    Correct me if I am wrong but you’re getting ready for a contest so I understand why

    But would you use this same protocol when gaining weight?

  • Junade Ashraf

    Member
    January 27, 2016 at 12:15 am in reply to: Current training – improvements?

    Thank you for posting this, I find the more frequent I do a bodypart the faster it gets stronger but I didn’t know how to program to make it fit for me but this looks excellent. Will definately give this a try