Alexandre @dslvalex • Joined August 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,821 - 2,835 of 32,894 discussions ← 1 2 3 … 188 189 190 … 2,191 2,192 2,193 → All Discussions Kian Programing lower with multiple rotations Kian replied 10 months ago 0 Member · 0 Reply Forums Harrison Green ULR Repeat Advice Harrison Green replied 10 months ago 3 Members · 3 Replies Training Lauand Hassan Skipping legs 😳? Lauand Hassan replied 10 months ago 13 Members · 18 Replies Injury & Rehab Harrison Coates ULR program Dan replied 10 months ago 5 Members · 5 Replies Training Angelo Rochel Bicep irritation Angelo Rochel replied 10 months ago 5 Members · 4 Replies Injury & Rehab jakub kieras upper arm focused jakub kieras replied 10 months ago 10 Members · 10 Replies Training Kaua Alves Fb Split Kaua Alves replied 10 months ago 2 Members · 1 Reply Training MikoÅ‚aj Adamus quad injury Andy replied 10 months ago 10 Members · 11 Replies Injury & Rehab Piotr Malicki Walking after every meal Piotr Malicki replied 10 months ago 10 Members · 9 Replies Cardio Erik Feeling cold when going gym Ryan replied 10 months ago 12 Members · 11 Replies Health MatÄ›j Kohout Calf raises MatÄ›j Kohout replied 10 months ago 10 Members · 13 Replies Training Deleted User Training split Deleted User replied 10 months ago 3 Members · 3 Replies Training Kaua Alves Triceps compound helps Kaua Alves replied 10 months ago 4 Members · 3 Replies Training Alex Thoughts on U/L EOD Alex replied 10 months ago 3 Members · 8 Replies Forums Travis Riddiford TR’s Log – 25/26 Travis Riddiford replied 10 months, 1 week ago 2 Members · 2 Replies Member Training Journals Viewing 2,821 - 2,835 of 32,894 discussions ← 1 2 3 … 188 189 190 … 2,191 2,192 2,193 →